Join Mary and Laurie Brockhaus as they explore the breath as a tool for presence, mindfulness, and social justice. It's a glorious convo full of invitations to be here, now.

You'll leave this ep with a brand new somatic practice for being with the breath, as well as warm fuzzies (or at least a bit of ease) from reconnecting with yourself.

You can find Laurie's therapy practice right here.

Please visit Dreamin' and Schemin' to tell Mary what's on your mind - just 2 minutes of your time and she'll send you an exclusive soothing audio catered to your nervous system! Thanks!