Is there anything more challenging than saying no to others? However, imagine what it would be like to say no, with ease, and...free of guilt?

Today's conversation is going to be addressing the challenges of saying no. Saying yes isn't a challenge because you learned at a very young age how saying yes to everyone else, kept them happy. But how about you? Were you happy...or was your body telling you something different?

Join me in another Candid Conversation, while we dive in deep and explore what else is possible for you.

My guess today will be Shannon, and if you heard last week's episode, you know that you're in for a treat.

Get ready for another fun-filled ride, as we lovingly press the edges of what a lot of us were taught to believe.