The Power and Potential of Focused Energy

Nio and Beth talk about how we can choose where to focus our energy, both positive and negative.  We can control where we spend our energy and we can even choose to intentionally opt out of things that are not energy giving.  Can we be open to more fulfilling and healthier places to put our energy?  Even if it is new and uncomfortable, get curious, get creative and let’s embrace being imaginative and full of possibility.

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

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