The Power in Motion Podcast

The Power in Motion Podcast

By Kim HagleHealth & FitnessFitness
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The Power in Motion Podcast episodes

  • Replay - EP 34 - How Chasing Metrics Steals Your Joy - Robyn's Story
    Setting and achieving goals can be a great way to challenge ourselves and celebrate the strength and power we often didn’t know was inside us. Mastering a new skill or participating in an event can be exciting, empowering and 100% joyful. But, for some - that feeling of success and accomplishment might be a brand new emotion. If you’ve always believed that your body was weak, incapable or wrong - then it’s only natural that you’d want to hold on to and recreate those positive emot...
    37 min
  • Replay - EP 47 - Strong and Fit at Any Size - Natalie's Story
    There’s no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it’s implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things. In t...
    37 min
  • EP 82 - You don't have to love your body to love yourself - Angela's Story
    On this episode, we’re joined by Angela a participant in the Right Body for Me coaching program. Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance. Though Angela spent years controlling her weight through dieting and exercis...
    44 min
  • EP 81 - A look inside Right Body for Me
    Right Body for Me is a 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I’ll share all the details about why I created this program, who it’s for, how it works and how it can help you to heal your body image and relationship with movement and food, so that you can create sustainable, healthy and body respecting habits that will have you...
    25 min
  • EP 80 - You Gotta Do the Work to Get Results - Jennifer's Story
    On today’s episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program. Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she’d feel better. Eventually she realized that dieting wasn’t working and she started dabbling in the non-diet approach...
    37 min
  • EP 79 - Movement for Functionality - Kimberly’s Story
    In this episode, we are joined by Kimberly, a virtual personal training client of mine. Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping. In the past, Kimberly had participated in extreme exercise behaviour, very much focused on aesthetics and weight, and had also been exposed to some harsh and demeaning training methods - all leaving her feel...
    43 min
  • EP 78 - Body Image, Core Beliefs and Unmet Needs with Molly Siefert
    In this episode, we are joined by body image expert, Molly Siefert. Molly shares her body image story, illustrating how the quest to feel better in the face of a health challenge by restricting certain foods, resulted in weight loss and unexpected praise. This led Molly down the slippery slope of finding validation in eating clean, being disciplined with food and exercise, and a “role model” for health - and she shares how damaging it was to her relationship with food, exercise, h...
    43 min
  • EP 77 - Is Sugar Addiction a Thing? With Kirsten Ackerman
    Feeling out of control around sugary foods? This is the episode for you! In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not. We’ll also explore why sugar is viewed as a big, scary monster that’s compared to the likes of poison and heroin. Kirsten shares some insight into why sugar is so feared as well as the science about how sugar is metabolized and util...
    28 min
  • EP 76 - Pre and Post Workout Fuel...the Intuitive Way
    If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you’ve heard that, then you’re also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it. For most, eating this way is complicated and unsustainable. But is it even necessary?? Is it even true that we h...
    25 min
  • EP 75 - Fuelling Your Body with Gentle Nutrition
    One of the most common questions I get from clients is “what’s the best way to eat to fuel my body so I can feel and function my best…without dieting”. The average woman tries 60+ diets by the age of 45, each one a little different from the next, and each one claiming that theirs is the “healthiest” or “right” way to eat. So it is no wonder we feel completely confused and overwhelmed about how to feed ourselves. Nutrition and eating DOES seem complicated. The diet and fitness indu...
    25 min

About The Power in Motion Podcast

From the publisher's feed

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for…