The Power In The Pause

In this episode, I'm joined by Meg Joyce—a brand designer, creative problem-solver, and visionary thinker. Together, we explore how slowing down and tuning into your intuition can help you create a brand that truly aligns with who you are.

Meg shares her journey of making space to embrace her feminine energy and authenticity, reminding us that branding goes beyond visuals—it's about energy. When you show up as your true self, people can feel it, and that's what makes a brand truly powerful.

We encourage you to embrace opportunities, find the right support, and recognize the brand within you. Real transformation happens when you take a pause and ask yourself: Why am I doing this? Tune in and step into the brand that's meant for you in this episode of The Power In The Pause: How a Pause Leads to a Business That Feels Like You.

Enjoy this episode? Don't forget to leave a five-star review!

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Meg Joyce is a brand designer, creative problem-solver, and big-picture visionary who builds brands from the inside out. She goes beyond the visuals, digging deep into the heart of a business to create a brand that truly reflects its purpose, personality, and potential. With a mix of strategy, heart, and a little bit of magic, Meg brings brands to life—so they don't just look amazing, they feel right, attract the perfect people, and do the heavy lifting for you.

Visit her website!

https://www.inkind-design.com/what-should-be-in-a-brand

Connect with Meg Joyce:

LinkedIn: https://www.linkedin.com/in/meg-joyce/

Facebook: https://www.facebook.com/inkinddesign

Instagram: https://www.instagram.com/inkinddesign/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#ThePowerInThePause #BrandingWithIntuition #AuthenticBranding #EnergeticBranding #FeminineLeadership #BrandAlignment #BusinessMindset

In this episode, we're diving into work-life balance—is it really possible?

Hustle culture has sold us a lie. Balance isn't about doing more; it's about constant recalibration—like a seesaw always in motion. The key isn't staying perfectly still but how quickly you return to center. And I have four simple steps to help you do just that.

Instead of chasing balance, I invite you to focus on self-awareness. True balance is a dance of give and take, and your power lies in making aligned choices.

Embrace the power of the pause and realign with what truly matters. Join me in this episode of The Power In The Pause: Is Work-Life Balance Possible? Let's Get Real.

Enjoy this episode? Don't forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #intuition #takeapause #worklifebalance #alignedliving #findingbalance #selfawareness #alignment #lifeinbalance #mindsetshift

In this episode, I have the privilege of speaking with Kat Polsinelli—motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—about how to start leading confidently and clearly.

Transformation is messy, but true growth comes from the willingness to try something new. Real confidence isn't just what you show the world—it's the deep, unshakable self-acceptance that comes from grace, growth, and resilience. When you learn to love every part of yourself and trust your journey, no challenge can break you. Keep leading with that inner strength—it will always light the way forward.

Follow those small nudges, build trust, and let your confidence guide you to the future you've always wanted.

Be inspired in this episode of The Power In The Pause: Re-Inventing Yourself To Lead With Confidence And Clarity.

Enjoy this episode? Don't forget to leave a five-star review!

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Kat Polsinelli's journey from performing on stage at 10 to surviving a decade-long abusive relationship is one of profound resilience. Now a motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast—Kat is dedicated to empowering others to turn their struggles into stepping stones for success. A former single mother at 16, Kat speaks with raw honesty about overcoming personal and professional hurdles, inspiring audiences to rise above challenges and embrace their inner strength. As the founder of The Lotus Effect and a Business-Life Integrator with WhitenerPros, she helps entrepreneurs create balanced lifestyles.

Visit her website!

https://www.the-lotus-effect.com/

Connect with Kat Polsinelli:

LinkedIn: https://www.linkedin.com/in/thelotuseffectcoach/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #intuition #takeapause #transformation #motivation #reinvention #clarity #selfconfidence #lifejourney

Are you ready to go all-in and explore a side of yourself that's been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb

As a woman entrepreneur, you're always in motion—but have you considered the power of the pause?

Pausing isn't standing still. It's an intentional space for clarity, alignment, and strategic action. When you're constantly on autopilot, you risk making reactive decisions instead of choices that truly move you forward.

And remember—pausing is not procrastination. It's preparation. It's how you break through to your next level of success on your terms.

How are you creating space for intentional growth? Join me in this episode of The Power In The Pause: Leadership in the Pause

Enjoy this episode? Don't forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #takeapause #leadershipgrowth #preventburnout #lifecoach #businessalignment #purposefulleadership #alignment #businesss #scaleup

Attract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass. https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/

You know you're great at what you do—but if no one knows about it, how can you truly make an impact?

In this episode, I'm joined by Melanie Benson, an Authority Amplifier for Expert-preneurs, to uncover how crafting a lighthouse message can help you break free from obscurity and attract the right audience with ease.

A lighthouse message isn't just about visibility—it's about creating an energetic connection with your audience, infusing your brand with authenticity, and standing out in a crowded market.

So, let go of the FOMO mentality. You don't need to be everywhere—you just need to be in the right place, with the right message, speaking to the right people.

Enjoy this episode? Don't forget to leave a five-star review!

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Melanie Benson is an Authority Amplifier for Expert-preneurs since 2000. She shows experts how to craft a Lighthouse Message and its reach by borrowing other people's podcasts to reach 5-6 figure months. She's the host of the Top 1.5% Podcast, Amplify Your Success, is the author of Rewired for Wealth, and Entrepreneur.com's Start Up Guide to Starting an Information Marketing Business, and has been featured in Authority Magazine, Bloomberg BusinessWeek, Woman's Day, and Parenting.

Visit her website!

www.MelanieBenson.com/PausePodcast

Connect with Melanie Benson:

LinkedIn: www.linkedin.com/in/success/

Facebook: www.facebook.com/CoachMelanieBenson

Instagram: www.instagram.com/CoachMelanieBenson

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #intuition #takeapause #selfawareness #lighhousemessage #lifecoach #Visibility #Marketing #BusinessTips #entrepreneur

Attract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass.

https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/

In this episode, I will share how you can learn to love and trust yourself unapologetically and how that inner shift impacts your net worth.

Discover how self-love is the secret to financial freedom and attracting clients who truly align with you. When you recognize your worth, you break free from the cycle of seeking external validation—avoiding burnout and a scarcity mindset. Plus, I'll share 3 powerful steps to help you attract the right clients.

The journey isn't always easy, but you are worthy of abundance, and the right clients will recognize your value. Trust yourself and let the magic begin!

Join me in this episode of The Power In The Pause: Learn How To Love And Trust Yourself Unapologetically.

Enjoy this episode? Don't forget to leave a five-star review on Apple Podcasts.

https://podcasts.apple.com/us/podcast/the-power-in-the-pause/id1711094546

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #intuition #takeapause #selflove #trust #abundance #clientacquisition #mindset #boundaries

Are you ready to go all-in and explore a side of yourself that's been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb

How do you tap into your power through storytelling?

In today's podcast, I'm chatting with Brad Walsh, a photographer, a published #1 international best-selling author, an international speaker, a podcast host/producer, and a story doula, to talk about finding the power in your story.

Every single person has a story to share and it's essential in creating connection and community. We know it's hard to be vulnerable, but you have to take yourself out of the equation because it's about what your journey can do for others.

That relatability is what's going to allow people to not feel alone, shift their perspective, and do things differently. While you find your voice, also remember to lend your ear to others — a listener with an open mind and heart is one who learns more.

Join us in this episode of The Power In The Pause: Finding The Power In Your Story.

Enjoy this episode? Don't forget to leave a five-star review!

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Brad Walsh is a photographer, a published #1 international best-selling author, an international speaker, a podcast host/producer, and a story doula who found himself wanting to inspire others during the pandemic. He birthed the idea of EMPOWEROGRAPHY, a top 2% Globally Rated Podcast, a platform that highlights strong, inspirational, dynamic women who share their stories of success, triumph, resilience, and transformation. He had no idea that what started as a simple concept would take on a life of its own. He is excited to share this platform with you and continue to EMPOWER, ELEVATE, and EDUCATE by amplifying the voices of women all over the world.

Visit his website!

https://www.empowerographypodcast.com

Connect with Brad Walsh:

LinkedIn: https://www.linkedin.com/in/bradwalsh70

Facebook: https://www.facebook.com/brad.walsh.56/

Instagram: https://www.instagram.com/empowerographypodcast

Pinterest: https://ca.pinterest.com/walshy70

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #takeapause #storytelling #buildingconnections #empowerography #womenempowerment #womencommunity #listening #inspirewomen

Are you ready to go all-in and explore a side of yourself that's been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb

How many of you feel like you're not enough?

In this episode, we're sharing a powerful reminder: you are not your results.

Like many of my clients and even myself at times, I know the struggle of feeling unworthy in a world that constantly measures us by outcomes.

But here's the truth: working hard doesn't always guarantee success, and your worth is far greater than any number or result.

It's time to break free from limiting beliefs and shift your mindset. You can start by detaching your self-worth from external achievements and embracing the power of the pause. Taking intentional pauses helps you reset, listen to your intuition, and find clarity in your journey.

You are enough—just as you are.

Join me in this episode of The Power In The Pause: You Are Not Your Results.

Enjoy this episode? Don't forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #intuition #takeapause #womenempowerment #mindset #youareenough #selflove #limitingbeliefs #careersuccess

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

Life's toughest moments often hold the greatest lessons.

In this episode, I want to share some of the lessons I've been learning from this wake-up call experience and get real about how I find strength and clarity through the fire.

Los Angeles holds a special place in my heart, and my home has been impacted by one of the Southern California wildfires. I want to use this platform to extend empathy to my community and fellow victims. As I processed my emotions and the weight of this experience, I realized that what matters most is the people we love. Let these fires remind us to find calm and purpose amidst chaos. Let's spread love and serenity—that's what the world truly needs right now.

I also invite you to pause, tend to the inner fire within you, and discover the freedom that lies on the other side.

Join me in this episode of The Power In The Pause: Finding Clarity and Strength Through the Fire.

Enjoy this episode? Don't forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #takeapause #selfawareness #clarity #strength #freedom #palisadefires #southerncaliforniawildfires #findingpurpose #love #community

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

Do you let money flow into where your love energy is?

In today's episode, I'm with Sarah Walton, a business coach and the creator of The Money Mindset Course, The Sales Mastermind, and The Abundance Academy. We'll dive into why money triggers us and how we can start shifting it.

There are numerous myths about money that shape our wealth and success. But we invite you to not put your value outside of yourself. Unlock your door to abundance by having role models and being conscious that women are great at handling money.

If you're feeling anxious, take this moment to pause. Release past money mistakes, forgive yourself, and rebuild self-trust as you embrace the strength in stillness.

Join us in this episode of The Power In The Pause: Why Money Triggers You & How to Shift It.

Enjoy this episode? Don't forget to leave a five-star review!

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Sarah Walton is a business coach featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. She's the creator of The Money Mindset Course, The Sales Mastermind, and The Abundance Academy. Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City and balancing motherhood at the same time. She now coaches women from all over the world, sharing her strategies and methods which are designed to put more money in the hands of more women.

Visit her website!

https://sarahwalton.com/

Connect with Sarah Walton :

LinkedIn: https://www.linkedin.com/in/sarahwalton/

Facebook: https://www.facebook.com/sarahwaltonpage

Instagram: https://www.instagram.com/thesarahwalton/

YouTube: https://www.youtube.com/@TheSarahWalton

TikTok: https://www.tiktok.com/@thesarahwalton

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy's new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #intuition #selfawareness #mindset #financialfreedom #moneytalks #abundance #womenentrepreneur #womenempowerment