Are you truly feeling your feelings? Jael Toledo shares a four-step process to connect with our bodies and get comfortable with discomfort. 

Recovery from self-harm is a long road – and it cannot be traveled alone. Hear how one of marriage and family therapist Jael Toledo’s patients began the journey.

Life is an amazing journey filled with possibilities. By embracing ourselves and our mistakes, we can regain the power to choose who we want to be, how we want to feel, and what type of life we want to live. Jael Toledo, marriage and family counselor, author, and motivational speaker shows us how.