The Power Monkey Podcast

Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.

0:00 - Intro 1:45 - What is Power Monkey? 6:55 - Origin of the name? 10:20 - How and Why did Power Monkey got started 15:50 - Why Technique Matters 20:02 - Origin of the logo 22:10 - Technique conversation resumes 31:53 - Who is Power Monkey 37:12 - How can an elite athlete be a good coach? 46:00 - What does it mean to be Power Monkey Camp alumni or staff? 48:20 - Who is Power Monkey Camp for? 49:44 - Why is the Power Monkey Podcast being created? 53:20 - Random Question Game 55:22 - Which is better; Gymnastics or Weightlifting? 55:56 - Whats coming up next for Power Monkey?

0:00 - Intro

1:45 - What is Power Monkey?

6:55 - Origin of the name?

10:20 - How and Why did Power Monkey got started

15:50 - Why Technique Matters

20:02 - Origin of the logo

22:10 - Technique conversation resumes

31:53 - Who is Power Monkey

37:12 - How can an elite athlete be a good coach?

46:00 - What does it mean to be Power Monkey Camp alumni or staff?

48:20 - Who is Power Monkey Camp for?

49:44 - Why is the Power Monkey Podcast being cr