The Power Monkey Podcast

Fresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations around what we did and did not like about the programming, as well as breaking down some of the technical aspects of the new movements introduced. Additionally, we highlight some standout performances, and who in particular really impressed us. This was a fun one to get into, and obviously there was a lot to the conversations, so sit back, relax, and give it a listen.

Jason's IG: @jasonleydon & @conquerathlete

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EPISODE SPONSORED BY:

https://icebarrel.com/

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.

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The 2023 CrossFit Games begins THIS week, and we are excited to have the man behind all of the event programming on to chat. Adrian Bozman is one of our favorites, and not just because he is incredibly talented at what he does, but he is also one of the best humans that we know. We are grateful that he took the time just before flying to Madison to chat with us about the upcoming Games. Of course we wanted to get all the details about what to expect this week, and obviously THAT was off the table, but we did chat about the new more aggressive cuts during competition that are being implemented this year, as well as what its like having THE Dave Castro back to lead the Games team. Mostly though we chatted about Adrians overall philosophy regarding programming and the mindset that he feels an athlete must have to reach their absolute best, not just at the Games, but in life.

We were stoked to have Adrian on again, and we wish the entire Games team all the best this week as they undoubtably will be putting on another incredible event.

Adrian's IG: @apbozman

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EPISODE SPONSORED BY:

https://icebarrel.com/

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.

Get yours today, use code "POWERMONKEY" at checkout for a discount.

Rika Geyser has been a part of Power Monkey and our Camps from very early on. Her list of accomplishments is vast within the rowing and fitness world. She is an Olympian, having competed in Beijing in 2008, she is a CrossFit Games Athlete, and after having rowed at the University of Washington, she was named as part of the "All-Century Team" for womens rowing.

Aside from Rika's impressive list of competitive accomplishments, what we find some incredible about her is her coaching approach, and her ability to connect with those that she works with. He primary tenet when coaching is to "First, do no harm". This comes after retiring from years of competition and finding herself with a wrecked body.

Rika's love for her sport, and for helping others is undeniable. It's no wonder why we always find ourselves smiling more after our time with her.

Rika's IG: @rikas08

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This episode is SPONSORED by: https://victorygrips.com/

• Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
• As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
• You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.

Justin is the head coach and founder of, Underdog Athletics. He is one of the most successful coaches in the competitive functional fitness world. In addition to coaching multiple teams and individuals to the CrossFit Games, including 3rd place finished Kari Pearce, Justin has won 2 championships in the GRID League, and is the Coach for the National Functional Fitness League.

One of the things that sets Justin apart is how passionate he is about connecting with his athletes. This is not "just a business relationship", as he puts it, and Justin fully recognizes that his style of coaching doesn't fit for everyone. But for those that it does, the success is undeniable.

Justin's IG: @justincotler

Underdog Athletics IG: @underdogathletics

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This episode is SPONSORED by: https://victorygrips.com/

• Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
• As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
• You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.

Today, we have the pleasure of sitting down with one of our favorites, Kari Pearce. Kari is a former CrossFit Games athlete, finishing as high as 3rd at the Games. Kari recently retired from competition, join us as we dive into Kari's post-competition journey, how she's adapting to a new chapter in her life, and her valuable insights for younger athletes entering the world of CrossFit.

Kari's IG: @karipearcecrossfit

Kari's FB: Kari Pearce CrossFit Games Athlete

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This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.

Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.

Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.

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Eric Hinman is a serial entrepreneur, fitness enthusiast, motivational speaker, and multi-time Kona Ironman. As an advocate for holistic well-being, Eric discusses the importance of maintaining a balanced lifestyle that encompasses physical, mental, and emotional well-being. As passionate as Eric is about his fitness endeavors, he is even more passionate about making sure that he isn't chasing them at the expense of having fun and meeting incredible people along the way.

Eric talks about the importance of human connection, chasing the "perfect day", and finding ways to unlock the "best version of himself". All of things that are tenets Eric guides his life by.

This is an incredible conversation with an incredible guy. Tune in and enjoy this one.

Eric's IG: @erichinman

www.erichinman.com

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This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.

Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.

Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.

If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code "powermonkey" for 5% off.

Today we welcome CrossFit Games multi time Masters Athlete Bruce Young on the podcast.

Not only is Bruce and impressive athlete, but he is also an accomplished mental performance coach who definitely practices what he preaches. We have been lucky enough to have spent time with Bruce at our Power Monkey Camp and his attitude and approach to life and training is makes it clear how he has been so successful.

Join us as we chat with Bruce about everything from how to avoid self sabotage to how to keep going strong well into your "older" years.

Bruce's IG: @next.level_coach

•••••

This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.

Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.

Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.

If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code "powermonkey" for 5% off.

This week we welcome Jessi Smith onto the podcast. After 10+ years of training in the sport of CrossFit, Jessi has qualified for the Games. Whats most impressive about Jessi, is that not only has she successfully chased down one of her long standing goals, but she maintains the incredible perspective that competing is not the most important thing in this life. Instead, focusing on being a decent human, making others feel good, and always having fun take priority over anything that happens in the pursuit of competing.

We loved having Jessi and her positive energy on this episode, and can't wait to see how else she continues to thrive moving forward.

Jessi's IG: @jessi.smifff

•••••⁠ ⁠ This episode is brought to you by Bubs Naturals -⁠ ⁠ We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠ ⁠ Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠ ⁠ It's packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. ⁠ ⁠ USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

The discussion on today's podcast revolves around the movement of The Squat Jerk and why there is value in working this variation into your training. ⁠ ⁠ Essentially a progression on the way to a close grip snatch, the squat jerk holds many benefits for the weightlifter and CrossFitter alike. ⁠ ⁠ Listen in as Power Monkey Head Weightlifting Coach Mike Cerbus discusses the nuances of one of the prettiest movements in weightlifting.⁠ ⁠ •••••⁠ ⁠ This episode is brought to you by Bubs Naturals -⁠ ⁠ We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠ ⁠ Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠ ⁠ It's packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. ⁠ ⁠ USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

On this episode of the podcast, we welcome CrossFit Games Athlete, Alex Gazan. Alex most recently won the North America West Semifinal, securing her return to the CrossFit Games for her second appearance.

Not only is Alex an incredible athlete, but she is an absolute sweetheart as well. We had the pleasure of working with her at our most recent Power Monkey Camp in Tennessee, and everyone, campers and coaches agreed...she's awesome.

We know you will love listening in on this conversation and getting to know Alex a bit more. We can't wait to cheer for her this summer in Madison!

Alexs IG: @alexgazan_

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EPISODE SPONSORED BY:

RXSG: https://www.rxsmartgear.com/

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