Quotes are an impactful tool to get through hard times and shine a magnifying glass on what we need in the moment. In this episode Sue and Kierstin share quotes that have a powerful influence on their wellness journey.  

Quotes:  
Believe It: How to Go from Underestimated to Unstoppable, by Jamie Kern Lima 

• “Champions aren’t made when the game is easy”.

Full Catastrophe Living,  by Jon Kabat-Zinn

• “ As long as you are breathing there is more right with you than wrong with you, no matter what is wrong”. 

Untamed by Glennon Doyle

• “The most revolutionary thing a woman can do is not explain herself”.
• “ I stopped trying to control myself and began to trust myself. We only control what we don’t trust. What the world needs is more women who have quit fearing themselves and started trusting themselves. What the world needs is masses of women who are entirely out of control”. 
• “ When women lose themselves the world loses its way. We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely of the world’s expectations that they are full of nothing but themselves….She lets the rest burn” .

Worth It, By Brit Baron

• “ We need people. We need them for so many parts of our lives…. We need them to stand with us, and we absolutely need to feel what it’s like for someone to stand for us….We cannot and should not do things alone”. 

Black Sheep: Unleash the Extraordinary Awe-Inspiring, Undiscovered You by, Brant Menswar

• “Make sure your relationships are worth the investment”. 

Unknown:

• “ Stop imaging fake scenarios and hurting your own feelings”.

 Fierce, Free, and Full of Fire, by Jen Hatmaker

• “We do not become stronger, but weaker when we refuse to say I need some help”.

Dare to Lead, by Brene Brown

• "Clear is Kind. Unclear is unkind".

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Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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