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The Power of a Pause
In this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it’s an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity.
I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life.
✨ Key Takeaways
- 🟡 Pause like a yellow light – It's not about stopping; it's about checking in before you proceed.
- 🧘♀️ Intentional silence is powerful – Whether it's natural quiet in the forest or noise-canceling headphones, silence creates space for reflection.
- ❄️ Nature forces us to pause – Snowstorms and wild weather remind us that slowing down is sometimes out of our control—but always valuable.
- 🔥 Surround yourself with idea-fueling friends – Choose people who add to your energy, not drain it.
- 🌱 You're always becoming – Every pause is a threshold into a new version of you. Embrace it.
🎧 Podcasts I Recommend
John Acuff – All It Takes Is a Goal Podcast
Mini-episode I loved: Friends Who Fuel vs. Friends Who Douse Your Dreams
(Feel free to share others with me! I love discovering new inspiring voices.)
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: [email protected]
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By Cat Caldwell MyersIn this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it’s an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity.
I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life.
✨ Key Takeaways
- 🟡 Pause like a yellow light – It's not about stopping; it's about checking in before you proceed.
- 🧘♀️ Intentional silence is powerful – Whether it's natural quiet in the forest or noise-canceling headphones, silence creates space for reflection.
- ❄️ Nature forces us to pause – Snowstorms and wild weather remind us that slowing down is sometimes out of our control—but always valuable.
- 🔥 Surround yourself with idea-fueling friends – Choose people who add to your energy, not drain it.
- 🌱 You're always becoming – Every pause is a threshold into a new version of you. Embrace it.
🎧 Podcasts I Recommend
John Acuff – All It Takes Is a Goal Podcast
Mini-episode I loved: Friends Who Fuel vs. Friends Who Douse Your Dreams
(Feel free to share others with me! I love discovering new inspiring voices.)
Send us Fan Mail
Support the show
✨ Join the Spiritual Horse Seeker Summit
👉 Go here to HEAR my Tedx talk
✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS
👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/
🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!
🌟 Stay Connected & Support the Show
Website
Facebook
Instagram
Email: [email protected]