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The Power of a Playlist: Revisit One That Lifts You Up
🎶 Day 17 of the May You Thrive Challenge is here—and it’s time to press play on your power. Today’s prompt is all about revisiting a playlist that lifts you up, or making a brand new one that matches the energy you’re calling in.
💫 Whether it’s dancing in your kitchen, crying in your car (no judgment), or finding calm in the chaos—music is medicine.
📝 Plus, I’m sharing an affirmation, journal prompt, and the official May You Thrive Playlist curated just for this challenge.
🎧 Listen to the May You Thrive Playlist on Spotify 👉 https://open.spotify.com/playlist/5Rf2LurINAHqL7QPUaN5v7?si=MpvqIRGdRlyEgo6rFQtCqA
✨ AFFIRMATION: “My joy has a rhythm. My healing has a beat. I am in tune with the music of my life.”
📓 JOURNAL PROMPT:
What songs make me feel most alive?
If my life had a soundtrack, what would today’s track be?
What energy am I inviting in with my playlist?
💬 Drop your current go-to feel-good song in the comments!
#MayYouThrive #FeelGoodPlaylist #MusicHeals #SelfCareChallenge
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By Ashley Wise🎶 Day 17 of the May You Thrive Challenge is here—and it’s time to press play on your power. Today’s prompt is all about revisiting a playlist that lifts you up, or making a brand new one that matches the energy you’re calling in.
💫 Whether it’s dancing in your kitchen, crying in your car (no judgment), or finding calm in the chaos—music is medicine.
📝 Plus, I’m sharing an affirmation, journal prompt, and the official May You Thrive Playlist curated just for this challenge.
🎧 Listen to the May You Thrive Playlist on Spotify 👉 https://open.spotify.com/playlist/5Rf2LurINAHqL7QPUaN5v7?si=MpvqIRGdRlyEgo6rFQtCqA
✨ AFFIRMATION: “My joy has a rhythm. My healing has a beat. I am in tune with the music of my life.”
📓 JOURNAL PROMPT:
What songs make me feel most alive?
If my life had a soundtrack, what would today’s track be?
What energy am I inviting in with my playlist?
💬 Drop your current go-to feel-good song in the comments!
#MayYouThrive #FeelGoodPlaylist #MusicHeals #SelfCareChallenge