Let’s talk about the power of a positive thought! I will be sharing research around how living a 3:1 ratio of positive to negative thoughts can change your life. Happiness does not come by chance, you have to be willing to make real change. Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG at knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

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Always remember, you must know yourself to grow yourself.