I’m all about the questions these days. I want to be happy, joyous, and free so I’m asking what that looks like and how to accomplish it. I’m aware that happiness requires daily action, it’s not a destination, but I know the way I think and act has a lot to do with how I feel. Often, my thoughts are negative and I slip into worst-case scenarios, which doesn’t feel great. There's a concept from 12-step programs that's helping me. More in this week's post.