The Power of Action

In this episode of Breen Time, Sabrina looks at one of the biggest truths in personal growth - nothing changes until you do.

We often tell ourselves that if we just hope harder, pray more, or think more positively, life will eventually shift on its own. But while faith and optimism are powerful, they’re not enough on their own. Real transformation happens when belief meets action.

Sabrina shares how she learned to stop waiting for change and start creating it - taking small, deliberate steps that align with her goals and values.

Through honest reflection and practical guidance, this episode explores:

• Why mindset alone isn’t enough - and how to combine faith, focus, and follow-through
• The link between belief and behaviour: how your choices shape your outcomes
• Simple ways to move from intention to action without overwhelm

This week’s exercise: Take One Step Forward

1. Name your goal — what area of life do you most want to change right now?
2. Identify one small, concrete action you can take this week toward it.
3. Schedule it — set a day and time, and treat it as a promise to yourself.
4. Reflect — how does taking that action feel compared to waiting for “the right moment”?
5. Repeat — momentum builds confidence, and confidence fuels further action.

Key takeaway

Hope, prayer, and positive thinking light the path - but only action moves you forward.

Change requires courage, consistency, and the willingness to do things differently. So what are you waiting for? Let’s do this.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.

New episodes every Monday.

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