In this week’s episode we discuss affirmations. We define what affirmations are and how to use them. Puls, we share our favorite affirmations. We also give our thoughts on people who don’t believe in affirmations and what they can do.  Erika's favourite Morning start:  https://open.spotify.com/track/78DZvEU8bo0HeaIasvHptz?si=ZPBYx6KCQkeLl4lznuN8YA Affirmations app:  I am (Google playstore)  If you want to reach out to us, you can email us on [email protected].  If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us