We've talked about the power of positive thinking, but what exactly is the science, logistics, and benefits of POSITIVE TALK? 

A positive affirmation is a declaration to the universe. Affirmations help reprogram your subconscious, substitute positivity for negative thoughts/feelings, combat stress, and even boost self-concept. They help us let go of past constructs and the thoughts or traumas that might be holding us back in our spiritual and personal evolution.

The talented Christina the Medium returns to the podcast today to help us grasp the power around affirmations along with some examples of how to do it. Your affirmations should be personal to you and reflect your values and needs-- and you can say it until it's true! We support you being delusional in a practically positive way!

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