In this week’s How To Series, I look at a major breakthrough you can have in your power column: the power of aloneness. When you feel lonely or alone in a bad way, it obviously doesn’t feel good. But the upside of aloneness comes when you are living in the power column.

When your core narrative is in place, you will understand who you are at your essence and you’ll remember that no one else has a say in any of it. Through having that fully formed relationship with yourself, you can unlock a great power: you are on your own journey and no one else is in charge of anything!

In a sense, this is true self-empathy, because you recognize that only you CAN be fully empathic to yourself. You are the only one who knows it all and, don’t forget, it’s your body that knows and represents it best of all. Your body is never wrong about your journey!