In this episode, I talk about the power of appreciations in relationships. In long term relationships, we can often reduce the amount of appreciations we give compared to when the relationship started. 

I cover:

- Why giving appreciations is so important

- How appreciations can make you feel more connected and valued in your relationship. 

- How to give an effective appreciation. 

- Practical steps on how to do this. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

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Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy