The Power of Attention

So much of our life is shaped by what we give our attention to—often without us even realizing it. In this episode, I share a personal reflection on attention: how it becomes pulled away from us through fear, habits, and the quiet pressure to stay busy, worried, or alert.

This isn’t about forcing focus or trying to “fix” your mind. It’s an invitation to slow down and notice where your attention has been living—and what begins to shift when you gently bring it back home. I talk about how scattered attention feeds anxiety and self-doubt, and how reclaiming it can restore a sense of calm, clarity, and inner steadiness.

You’ll be guided through simple reflections you can return to in everyday moments—small, human ways to reconnect with presence and choose where your energy goes. Not to become someone new, but to remember what’s already here.

Thank you for listening!

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