Authentically Clear: Remembering Inner Knowing

There is a quiet intelligence beneath the noise of the mind—one that was never lost, only overshadowed.

In this episode of Authentically Clear, we explore the experience of disconnection from inner knowing and how this forgetting gives rise to ego, self-doubt, and the belief that something about us is flawed or incomplete.

This conversation is not about fixing yourself or becoming better.
 It’s an invitation to remember what has always been whole.

We reflect on how the ego forms as a response to disconnection, how the lie of imperfection takes hold, and how clarity begins to return when we slow down, listen inwardly, and trust what we already know.

The episode concludes with three gentle Purpose Practices—simple ways to reconnect with inner knowing through awareness, presence, and honest self-inquiry rather than effort or control.

Authentically Clear is a contemplative podcast exploring clarity, conscious living, and self-leadership. Episodes are stand-alone reflections meant to be listened to slowly and in any order.

Thank you for listening!

For more resources, workshops, speaking and private mentoring visit:

https://www.rhenaelauren.com/

The body is not working against you.
 It’s communicating

In this episode, we explore the wisdom of the body, and what it’s been responding to long before symptoms appear. Chronic stress, unresolved emotion, and constant mental pressure don’t just affect the mind; they shape the nervous system and quietly influence how the body functions over time.

Rather than viewing the body as something to control, fix, or override, this conversation invites a different approach: listening.

We talk about how stress patterns become stored in the body, why the nervous system is central to healing and clarity, and how many physical signals are not signs of failure, but signals asking for attention, safety, and change.

This is not about fear or diagnosis.
It’s about awareness, relationship, and learning to come back into alignment with yourself.

Thank you for listening!

For more resources, workshops, speaking, and 1: mentoring visit:

https://www.rhenaelauren.com/

The Power of Attention

So much of our life is shaped by what we give our attention to—often without us even realizing it. In this episode, I share a personal reflection on attention: how it becomes pulled away from us through fear, habits, and the quiet pressure to stay busy, worried, or alert.

This isn’t about forcing focus or trying to “fix” your mind. It’s an invitation to slow down and notice where your attention has been living—and what begins to shift when you gently bring it back home. I talk about how scattered attention feeds anxiety and self-doubt, and how reclaiming it can restore a sense of calm, clarity, and inner steadiness.

You’ll be guided through simple reflections you can return to in everyday moments—small, human ways to reconnect with presence and choose where your energy goes. Not to become someone new, but to remember what’s already here.

Thank you for listening!

For more resources, workshops, speaking, and private mentoring visit:

https://www.rhenaelauren.com/