The body is not working against you.
 It’s communicating

In this episode, we explore the wisdom of the body, and what it’s been responding to long before symptoms appear. Chronic stress, unresolved emotion, and constant mental pressure don’t just affect the mind; they shape the nervous system and quietly influence how the body functions over time.

Rather than viewing the body as something to control, fix, or override, this conversation invites a different approach: listening.

We talk about how stress patterns become stored in the body, why the nervous system is central to healing and clarity, and how many physical signals are not signs of failure, but signals asking for attention, safety, and change.

This is not about fear or diagnosis.
It’s about awareness, relationship, and learning to come back into alignment with yourself.

Thank you for listening!

For more resources, workshops, speaking, and 1: mentoring visit:

https://www.rhenaelauren.com/