In This Episode, You Will Learn:

• How our beliefs shape our actions and lead to results.
• Empowering beliefs versus disempowering beliefs.
• Four key steps to help you identify limiting beliefs and condition new ones.

 

Resources + Links:

Check us out on YouTube!

https://youtu.be/pbm-iEi_dWE

 

Make 2023 the LAST year you set WEIGHT LOSS  as a goal!

https://fitnessproject.kartra.com/page/2023TFPlivetraining

 

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

 

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Show Notes:

WELCOME TO CONQUER THE DAY, the podcast for all things fitness, health, and personal growth. This is EPISODE #100!!!

On this special MILESTONE episode of CTD, we are giving away $200 to YOU for being such a beautiful supporter and family members here at CTD. All you have to do to enter Episode #100's giveaway is subscribe to Conquer the Day and leave us a review on Apple Podcasts, Click HERE to do so: 

https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786

For BONUS entries, you can... 1. Subscribe to us here on Youtube (gives #1 bonus entry)

2. Share this podcast on social media and tag us at

@thefitnessprojectco

Winners will be selected on March 21 in Episode #102. Winner will have the choice of having us donate to the $200 to their charity of choice or sending them an Amazon gift card. Stay tuned and share away!

Want to learn more about how we can help you create a healthy lifestyle that lets you feel and BE at your best? Click here: https://thefitnessproject.us/

Want more free content that is tailored to business owners and professionals like you?

Join our Free Facebook Group for Business Owners and High-Level Professionals looking to restore their energy and build a fit lifestyle here: https://www.facebook.com/groups/energizedownersecrets

You won’t believe what you can achieve! For our 100th episode, we’re celebrating by covering all you need to know about your beliefs: What are they and how do they affect us? How can they empower us or disempower us? How can we change them to get more results? You’ll learn four steps to identifying limiting beliefs and conditioning new ones that will help you progress forward. Take back your power to conquer the day by building beliefs that serve you!

01:30 How are we celebrating our 100th episode?

05:50 What was something you used to believe was impossible that turned possible?

08:30 What is a belief? What is it not?

12:00 What are our empowering beliefs?

16:30 How do our beliefs manifest?

21:10 Taking inventory of your beliefs.

23:05 How can you challenge a belief?

24:15 What should you ask yourself?

26:35 How do you condition new beliefs?

29:50 How can you build beliefs that will help you progress?