This week I was joined by Ashley Sorenson, a postpartum exercise specialist who's all about helping you recover properly, both physically and mentally.

Ashley gets real about her own experience with core separation and pelvic pain, and shares her passion for empowering new moms to heal. We talk about breathwork, pressure management, and the often-missed connection between postpartum exercise and mental health.

Plus, I'll be sharing some of my own insights on maternal mental health and navigating those early days of motherhood. Ready to move better, feel stronger, and create a smoother path through motherhood? Tune in!

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH ASHLEY FREE 20 MIN CONSULT CALL - Message Ashley on Instagram: @ash.sorenson

CONNECT WITH HOLLY ON INSTAGRAM: @hollylogan_health

SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog