In this episode of Awake Insights, we dive deep into the transformative power of breathwork with Bjorn Stubner, a breathwork facilitator, mental coach, and ultrarunner. After leaving a six-year IT career, Bjorn pursued his passion for helping individuals achieve inner peace through breathwork.

We'll explore his journey, the science and techniques behind breathwork, and its potential for emotional, physical, and spiritual healing. From personal anecdotes to practical advice, discover how breathwork can release suppressed emotions, heal traumas, and expand consciousness.

Stay tuned for an inspiring conversation and learn how you can transform your life, one breath at a time.

00:00 Introduction to High-Frequency Living

00:59 Meet Bjorn Stubner: Breathwork Facilitator

02:03 Understanding Breathwork

04:08 Bjorn's Journey into Breathwork

07:40 Different Types of Breathwork

11:11 The Science Behind Breathwork

28:04 Breathwork in Therapy

37:07 Exploring Different Breathwork Experiences

37:28 Online vs. In-Person Breathwork Sessions

38:43 Importance of Post-Session Integration

40:29 Creating Personalized Breathwork Sessions

46:09 Combining Breathwork with Psychedelics

54:25 The Mission Behind Breathwork

01:01:35 Challenges and Rewards of Breathwork Facilitation

01:05:46 How to Connect and Participate

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