In this episode, I interview Ashley Long, founder of Yes Breathworks.
 
Connect with Yes Breathworks:
<a href="https://www.yesbreathworks.com/" target="_blank" rel="noopener noreferer">yesbreathworks.com</a>
<a href="https://www.instagram.com/yesbreathworks/" target="_blank" rel="noopener noreferer">@yesbreathworks</a>
 
Live breathwork session in this episode!
We Discuss:
- the power of breathing and incorporating breathwork daily 
- how to cure anxiety 
- how to find peace and presence
- how breathing can change your state of mind and life

In this episode, I interview Ashley Long, founder of Yes Breathworks. Connect with Yes Breathworks: yesbreathworks.com @yesbreathworks Live breathwork session in this episode! We Discuss: - the power of breathing and incorporating breathwork daily - how to cure anxiety - how to find peace and presence - how breathing can change your state of mind and life

In this episode, I interview Ashley Long, founder of Yes Breathworks.
 
Connect with Yes Breathworks:
<a href="https://www.yesbreathworks.com/" rel="noopener noreferrer">yesbreathworks.com</a>
<a href="https://www.instagram.com/yesbreathworks/" rel="noopener noreferrer">@yesbreathworks</a>
 
Live breathwork session in this episode!
We Discuss:
- the power of breathing and incorporating breathwork daily 
- how to cure anxiety 
- how to find peace and presence
- how breathing can change your state of mind and life

The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together!

Let's Connect:
Instagram: @fitfoodjunkies
Website: https://fitfoodjunkies.com/

Health & Fitness

Fitness

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long