There are countless factors that affect how we show up in our relationships. How we were raised, how we manage our emotions, what our values are, even how we manage our stress. 

On this week’s episode I talk to my good friend Ceasar about his personal journey and the lessons he’s learned in order to better himself and his relationships. From healing childhood abuse and learning how to manage his anger and aggression, to having the courage to be his fully self-expressed self man that paints his nails and wears skirts. 

Ceasar is a huge believer in the power of breathwork and thinks that having a breathwork practice is crucial to get in touch with ourselves, heal our bodies, regulate our emotions and connect to the present moment. Tune in to listen to how breathwork can change your life and improve your relationships!

Ceasar is an International Wellness Mentor & Advocate. This came to be as he still presently copes and manages his own diagnosed anxiety, depression, and post traumatic stress, and found his calling as an educator and supporter to mental health awareness causes. As a trauma-sensitive Certified Yoga Instructor, Meditation Teacher, and Breathing Techniques Instructor, he specializes in mindful resiliency for trauma recovery and compassion fatigue, and has taught all over the world. He’s served as a guest panelist & speaker at Rutgers and Fordham Universities, numerous corporate events, podcasts, and is an adjunct professor at Columbia University, teaching Meditation/Mindfulness. As a 7-year U.S. Navy Veteran, he also works with the Veterans Yoga Project as an Ambassador and Master Teacher, with experience supporting recovery and resilience of Veterans. He is the creator and founder of www.TheJourneyWithCeasar.com, a subscription-based meditation library and coaching/consulting service center. And in his spare time, Ceasar is also an award-winning singer, dancer, actor, fight and dance choreographer, musical theater talent, and voiceover artist.