Intuitive Wellness

The Power of Breathwork

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In this episode, Samara and Lali discuss what breathwork is, how they both became certified breathwork facilitators through Ava Johanna's Academy of Breath, how practices from that program have had profound impacts on each of their healing journeys, and the sense of personal power gained from various breathwork styles.



Show notes:



  • What is breathwork? (5:02)
  • How did we find and start breathwork? (8:15 & 9:29)
  • Ava’s Academy of Breath (11:25)
  • How has your relationship with breathwork changed as your self-healing has happened? (19:32)
  • With the breath I can control all of those things [my heart rate, brain activity, etc.] and I think that makes me feel like so powerful. That makes me feel like I'm not a victim of my circumstances. (33:40)

    • Resources mentioned in the episode:


    Ava’s Academy of Breath: https://www.avajohanna.com/affiliates?ref=https%3A%2F%2Fwww.avajohanna.com%2Fa%2F42246%2Fh5kLPScj


    Rachel Rickett’s Spiritual Activism Courses: https://www.rachelricketts.com/online-courses


    Michelle D’Avella https://www.pushingbeauty.com



    Transcript: https://docs.google.com/document/d/1IXmr4cM0XGaLkSdzCkUQGZTMAcGvMPFPbnmSy65q5zc/edit?usp=sharing
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