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Liz and I chat about how beneficial breathwork can be for our physical, emotional and spiritual bodies, as well as the essential oils that we can use with our breathwork practises. I have always found breathwork incredibly difficult, but it has also been incredibly healing.  It is well worth having a daily breathwork practise as well as having individual sessions with a breathwork teacher, or attending a workshop.

Liz Cattermole
Website:- www.izharaoilretreat.com
Email:- [email protected]

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Natasha Joy Price
www.dandeliontherapies.co.uk
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.