The Power of Building Consistency | An Interview with Jeffery and Jami Downs

Jeff and Jami Downs are the authors of Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results. Both have served in numerous leadership callings, Jami as a Primary president, Young Women president, and currently as a Relief Society president. Jeff has served as a Seminary teacher, in every role in the bishopric, and on the stake high council. Jeff and Jami speak regularly to youth groups, young single adults, single adults, married couples, and many more on the power of consistency in increasing your faith, strengthening your relationships, and excelling in your profession. Jeff and Jami have seven children, and you can see what they do in their life every day, week, and month, by downloading and following them on the Streaking app. If you want to join them in streaking the scriptures, click here to download the Streaking app and start your own scripture reading streak.

Links

Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results The Streaking App The Streaking Podcast There is already a discussion started about this podcast. Share your thoughts HERE.

Watch on YouTube Read the TRANSCRIPT of this podcast Scriptures referenced in this podcast: Alma 37 Get 14-day access to the Core Leader Library

Highlights

1:50 Introduction to Jeff and Jami and the story behind their book Streaking. Setting different streaks. 8:40 There are a lot of books on habits but Jeff couldn’t find that the suggestions were helping him. He explains the difference between an intentional decision and a habit. 12:00 Why does streaking work? The ways it activates the brain 12:45 The 3 laws that helped Jeff and Jami as they were streaking

* Make it laughably simple

* Keep a record of it

* Create a community

17:00 Jami set a ministering streak. Some streaks are more private and some more public. She tried to do something with ministering everyday and she did it even without an assignment. 19:50 “Ministering isn’t this grand thing that I do all the time. It’s a journey and it’s a journey of how I treat other people and how I’m changing inside.” 21:45 We have to be careful that shame and guilt isn’t the driving reason for trying to change our behavior. Jami talks about ways that she addresses the guilt and shame and has worked to change it. 24:00 Jami had been very unsuccessful at journaling. She tried year after year and couldn’t make it stick. She found that committing to a single sentence everyday and making it laughably simple helped she stay consistent. 26:40 Overcoming the natural man by yielding to the prompt...