When we change ourselves, everything around us will shift as a result.

In this episode, we hear form Sarah Allen Benton, Author of Understanding the High Functioning Alcoholic: Breaking the Cycle and Finding Hope

Jean mentions a great resource, Repeat After Me workbook by Claudia Black

We also hear from the wonderful Victoria Vanstone of Drunk Mummy Sober Mummy and the Sober Awkward Podcast. Listen to Victoria's full Bubble Hour interview here: https://jeanmccarthy.ca/2021/07/13/the-bubble-hour-s9-e23-victoria-vanstone/

Learn more about The Bubble Hour at www.thebubblehour.com

Support Tiny Bubbles and The Bubble Hour by joining us on Patreon: www.patreon.com/thebubblehour

Books by Jean McCarthy: www.jeanmccarthy.ca/books

Purchase Take Good Care: Recovery Readings Inspired by The Bubble Hour at https://www.amazon.com/gp/product/1999299981/

Visit Jean's Blog UnPickled www.unpickledblog.com