Text me, bestie!

This is a replay of an episode I shared back in June, but as we approach the holiday season, I feel like this episode is a very valuable one! 
Don't forget to check in with yourself, like REALLY set some time aside to gauge how you are feeling and what you might need more of.

Here is my check in question list you are more than welcome to utilize yourself:

• -What is taking up most of my headspace at the moment?
• -Am I struggling to keep my daily routine?
•  -What am I doing today that makes me happy?
•  -Have I been doing any physical activity lately? 
• -Am I sleeping well enough at night?
•  -Am I eating regularly?
•  -Am I fueling my body with the foods it needs to feel good?
• -Am I drinking enough water?
•  -Am I withdrawing socially?
•  -Are my emotions up and down lately?
•  -Am I losing interest in activities I usually enjoy? 

As I also mention in this episode, here are the check in questions I usually ask my kiddos you can also utilize:

• What is something you are super proud of yourself for doing this week? (So I could celebrate that WITH them).
• What is something that made you happy or smile today? 
• Has anything specific been making you feel not so happy?
• What was the best part of your day or week?
• What is one way you were kind to yourself today, or this week?
• Has anything felt hard or confusing for you this week? (Again, this was an important I listened to so I could be more aware of what things there were feeling challenged with).

As always, please take care of yourself, from the inside out! <3
IG: @therealashleyta

Self-reflection guided prompt journal: https://a.co/d/7w4ErCR

XO, Ashley Ta