How do you freely and rightly make choices ? If you have been struggling with intrusive thoughts and you don't know how to choose a new thought, then you are not alone. Choosing a new thought is much more challenging than just saying choose a new thought.

Welcome to season 3 of Grow Black Girl, Grow: The Podcast, titled The Power of Choice. Today's episode introduces you to this season's theme and leaves you with not only encouragement, but also practical tips to get started on choosing a new thought. Listen to this episode to better understand the foundation to choose.

And if you're listening to this live, I want to invite you to join me for a free 31-Day Christian Mindfulness Challenge--starting October 1st live out what Joshua tells us in chapter 1, verse 8. This challenge is for you if you want to start, continue, or grow in your Christian mindfulness practice. Secure your spot today at https://bit.ly/3BcpZvJ 

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.  

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time. 

Get excited because Grow Black Girl, Grow Grow Coaching, LLC is officially accepting new clients for 60-minute intensives (1:1 sessions, limited to 4 spots) and/or 'Greaux Conscious Institute' (12-month group coaching program ).