A pivotal tool to cultivating self love is visualization In today's episode KiYada is answer some FAQs that Christian women need to know when using this tool.

In today's episode, you'll learn:

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Shop GBGG

⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Listen to today's episode as KiYada reflects on what she would do differently if she had to start this journey over again.

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Shop GBGG

⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Sometimes without our intention we seek acceptance and validation from the people and things were are in contact with each and every day. As a woman after God's heart, it's imperative that we look up to God for acceptance. But 2 questions remain, what is identity in Christ and how do we identify with the values of God? Listen to today's episode as KiYada gives you wisdom from Romans on how to restore your identity in Christ.

In today's episode, you'll learn:

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Shop GBGG

⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Self-love is a foundational piece of the inner healing journey. The problem is society and even our upbringing has painted a picture of what self love means and looks like. But God is the one who awarded each and everyone of us love. In today's episode, KiYada goes over what Biblical self love is and gives you scriptures to help you begin cultivating it for yourself.

In today's episode, you'll learn:

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Shop GBGG

⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

To the Christ-focused black women desiring more than prayer, fasting, prayer and worship to heal her anxiety, it’s okay. 

It’s okay to feel like what you’re doing is not enough.

You don’t have to feel guilty for needing more. 

You don’t have to feel guilty for desiring to feel better, not just temporarily, but long lasting peace and joy. 

I know you’re doing it all. 

Daily devotion

Prayer

Fasting

Going to church

Watching sermons online 

There is still some unknown you’re charting. Something you just can’t put your finger on. 

I soon realized that Jesus is enough ONLY when I had the language and the words for what I was dealing with. 

I soon realized that the Holy Spirit was leading me to seek help that would integrate his truth with what I was being challenged by.

The reality is the enemy does not want you to put words to what you’re dealing with. 

He wants to keep you trapped in the unknown that leads to fear guilt and regrets 

Whereas God wants to bring to light your challenges so he can heal your wounds you have suppressed. 

You are worthy of God’s ever lasting love and peace of mind. 

In today's episode, you'll learn:

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Shop GBGG

⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

For the Christian women who are battling perfectionism, procrastination, people pleasing, and many other negative core beliefs, this episode will provide you with the tools required to recognize the core beliefs and along with how to navigate the journey and what positive, Godly core beliefs you should have instead. In this episode, KiYada discusses a foundational principle to help identify this negative core beliefs successfully. So be sure to grab your pen, your paper, and your drink of choice as this episode emphasizes the importance of the Biblical and practical perspective of living out 2 Corinthians 10: 3-6.

In today's episode, you'll learn:

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

Do you ever feel like you're lying to yourself when speaking God's truth over your life? Have you ever felt unworthy of the promises of God? Have you even felt embarrassed to look in the mirror and speak words of Godly affirmations over yourself? Then this is the perfect episode for you. Join KiYada as she breaks down these 3 challenges.

What you'll learn:

-why you're feeling these challenges

-what you need to do to overcome it

⁠*Increase Your Intimacy 30-day Coaching Intensive* ⁠⁠

Are you desiring to Increase Your Intimacy with God? Join KiYada’s 30-day coaching program Increase Your Intimacy where you’ll elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset to experience the fullness of mental, relational, and financial freedom. To learn more, visit the website https://www.growblackgirlgrow.com/increaseyourintimacywithgod or send KiYada a DM on Instagram @growblackgirl.grow or an email at [email protected] with any questions you may have.

If you want to have intimacy with God or desiring to increase your intimacy with God, it does not come without sustainability.

In today’s episode, KiYada walks you through her exact 3 step framework she uses to coach her clients on in building a sustainable relationship with God.

In this episode:

-4 reasons why it's important to have sustainability in your relationship with God

-Scripture reading John 16: 5-15

-KiYada's CCA framework

-opportunity to work with KiYada

⁠*Increase Your Intimacy 30-day Coaching Intensive* ⁠

Are you desiring to Increase Your Intimacy with God? Join KiYada’s 30-day coaching program Increase Your Intimacy where you’ll elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset to experience the fullness of mental, relational, and financial freedom. To learn more, visit the website https://www.growblackgirlgrow.com/increaseyourintimacywithgod or send KiYada a DM on Instagram @growblackgirl.grow or an email at [email protected] with any questions you may have.

Are you desiring more freedom in life, but are challenged with thoughts that make you believe freedom isn’t for you?

In today’s episode, KiYada gives you 5 strategies to experience the freedom God promised you. You’ll learn the importance of having freedom in your mental health, relationships, and finances. Along with a deep dive into the Bible that further affirms that freedom is promised to you.

*Increase Your Intimacy 30-day Coaching Intensive*

Are you desiring to Increase Your Intimacy with God? Join KiYada’s 30-day coaching program Increase Your Intimacy where you’ll elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset to experience the fullness of mental, relational, and financial freedom. To learn more, visit the website https://www.growblackgirlgrow.com/increaseyourintimacywithgod or send KiYada a DM on Instagram @growblackgirl.grow or an email at [email protected] with any questions you may have.