Grow Black Girl, Grow: The Podcast

Changing your thoughts can be quite the task because you don't know what you don't know. If you aren't around someone who can be unbiased and loving in their correction of your irrational thoughts, if you aren't ready to change, and if you aren't actively seeking a solution to your problem, then you will continue to think that what you believe is truth. Listen in this episode as KiYada talks about core beliefs you may have about yourself, others, and major categories and why it can be difficult to change these beliefs. 

As someone who has struggled in the past with a maladaptive belief system, and avidly working towards developing the mindful belief system of my desires, I totally empathize with wanting so desperately to change your thoughts. Be sure to stick around to the end for a special invitation to work with KiYada in her masterclass The Notion of Schematic Change: Replace Your Maladaptive Belief System with the Mindful System of Your Desires. This masterclass will take place on Tuesday, February 28, 2023 at 7p CST via zoom. Because this workshop is limited to the first 20 intuitive Christian women who are ready to take the next step in her person development journey, the link is not accessible anywhere. DM KiYada the word "GROW" on IG @growblackgirlgrowcoaching in order to get the link to register.

What You'll Learn:

-what is schema 

-the pros and cons of schema

-3 reasons why you're struggling to change your thoughts

-Invitation to Masterclass

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Have you heard of the phrase if you can change your thoughts, you can change your life? Listen in this episode as KiYada gives you her point of view on this phrase and why this phrase alone is too broad to really get you to change your life. Be sure to grab your pen and your paper to get the 3 steps to help you change your life.

As someone who has struggled in the past with a maladaptive belief system, and avidly working towards developing the mindful belief system of my desires, I totally empathize with wanting so desperately to change your thoughts. Be sure to stick around to the end for a special invitation to work with KiYada in her masterclass The Notion of Schematic Change: Replace Your Maladaptive Belief System with the Mindful System of Your Desires. This masterclass will take place on Tuesday, February 28, 2023 at 7p CST via zoom. Because this workshop is limited to the first 20 intuitive Christian women who are ready to take the next step in her person development journey, the link is not accessible anywhere. DM KiYada the word "GROW" on IG @growblackgirlgrowcoaching in order to get the link to register. 

What You'll Learn:

-What is a maladaptive belief system

-7 maladaptive behaviors 

-What is an adaptive belief system

-3 Steps to develop an adaptive belief system

-Invitation to Masterclass  

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Is your anxious mind controlling how you feel and behave? Are you looking for a quick 3-step process to help you get rid of the anxious mind? Listen in as KiYada gives her 3 steps to calm your anxious mind. Be ready to take some notes so you can put this framework into practice the next time your anxious mind becomes present.

As someone who has always struggled with the anxious mind, I absolutely understand just wanted a break from it. I absolutely know what's like to desire to quite the noise in my head so I can hear from God without confusion and doubt. After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.

What You'll Learn:

-3 steps to calm your anxious mind

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Is your anxious mind controlling how you feel and behave? Are you looking for a quick 3-step process to help you get rid of the anxious mind? Listen in as KiYada gives her 3 steps to calm your anxious mind. Be ready to take some notes so you can put this framework into practice the next time your anxious mind becomes present. 

As someone who has always struggled with the anxious mind, I absolutely understand just wanted a break from it. I absolutely know what's like to desire to quite the noise in my head so I can hear from God without confusion and doubt. After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.

What You'll Learn:

-what is the anxious mind

-why you can't calm your anxious mind

-an example of how the anxious mind shows up for you

Be sure to tune into the second half of this episode to get the framework.

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Are you struggling to be consistent with your mindfulness practice? Are you experiencing visions, dreams, spiritual warfare and wondering why?  If you answered yes to these questions, take a listen to today's episode as KiYada breaks down the reason why secular mindfulness isn't working for you. Listen to the episode and be ready to take notes. Be sure to stick around to the end to get my signature framework for practicing Christian mindfulness.   

Maybe you have been considering mindfulness and how to practice it safely in a way that honors God. I get it because I was in the same boat once I found out the true meaning of all these new age practices. After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.

What You'll Learn:

-3 Reasons Why Secular Mindfulness isn't working for you

-The #1 Thing to be Careful of When participating in a Meditation 

-Lean my 3-Step Framework to get you started with Christian Mindfulness 

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free-. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Is mindfulness new age? Is it okay to use sage and crystals as a Christian? If these questions have crossed your mind, take a listen to today's episode as KiYada breaks down new age spirituality and gives you a history lessen on the origination of new age and mindfulness. Listen to the facts so that you can form you own opinion of what mindfulness is and how to safely practice it in a way that honors God.

Maybe you have been considering mindfulness and how to practice it safely in a way that honors God. I get it because I was in the same boat once I found out the true meaning of all these new age practices. 

After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.

What You'll Learn:

-The real meaning of new age spirituality 

-The pros and cons of using sage

-The pros and cons of using crystals

-How to practice Christian mindfulness

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

If you're thinking about hiring a coach, and specifically a mindfulness coach, then here are 10 signs to help you make an informed decision. In this episode, KiYada gives you 10 thoughts that you may have said to yourself more than one time which is a sure sign it's time for you to invest in a coach. Discover what those 10 signs are and send her an email letting her know if you have said those before or any alike.

Maybe you have been thinking that these thoughts are a normal way to live and think, and don't worry, I was the same way too. But I am here to tell you that they are not normal and that you have the authority to choose new thoughts.

After much research and training, I have discovered how invaluable mindfulness strategies are to improving my mental well-being, my emotional well-being, my relationships, but most importantly my relationship with God.

What You'll Learn:

-10 thoughts that have been circling in your minds

-the 4 things a Christian mindfulness can help you do

-3 ways a mindfulness coach can help you 

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

What is Christian Mindfulness Coaching? In this episode, KiYada gives you a working definition of the difference between life coaching vs christian life coaching, therapy vs coaching, and more specifically different areas of life coaching. Discover what a Christian Mindfulness Coach is and how your life can be transformed when you decide to work with one. 

Maybe you have heard of life coaching before, or even Christian life coaching, but wasn't exactly sure in greater detail how hiring one could help you. Don't fret, I was unsure what exactly life coaching was, too when I first found out about them in 2015. 

After working with a coach myself, and finding how valuable they are in collapsing the time line of me achieving my goals, in addition to the influx of messages on how resonating the podcast was for them, I decided to take the leap of faith and obtain my Christian Life Coaching certification in addition to a few others mentioned in todays episode.

What You'll Learn: 

-What is life coaching

-What is Christian life coaching

-Therapy vs coaching

-What is a mindfulness coach

-What is a Christian Mindfulness coach

-Why did I decide to become a coach + What I do

-My coach training journey

Have you found yourself experiencing fear, doubt, feeling stuck, or even lonely consistently? These feelings may be a direct result of the anxious mind. Studies have shown that anxiety disorders are the most common illness in the US with generalized anxiety disorder (GAD) affecting 6.8 million US adults. That’s 3.1% of the population. And you guessed it, the majority of those who suffer are women. If this number covers all US adults, can you imagine what that number is for Christians. This is why I created my workshop Finally Free: How to Exchange Your Anxious Thoughts for God’s Everlasting Peace. This free workshop will transform your relationship with your anxious thoughts, so that you can have the peace of mind you desire. Discover how to get grounded by changing your thoughts, so that you change your behaviors and show up as the empowered and confident woman of Christ you were predestined to be. Visit growblackgirlgrowcoaching.com/finally-free. Or check the show notes to get instant access to this free workshop. See you inside friend.

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.