Friend, you have the authority to put the enemy under the captivity of God, but how do you do that? In this episode, I get raw and real about the door that I left open as an entry point for the enemy to feed me whispers that seemed so innocent, but was causing me to feel anxious which led me to physically feeling faint and irritable. If left unchecked and unmanaged, the enemy will have us trapped and eventually so far gone away from the original thought that was ours to begin with. 

Today's episode will give you a new outlook on the enemy's cunning ways, in addition to verbalizing your prayers as the ultimate weapon of choosing a new thought. Listen to the episode to be validated in your experience, and to also be encourage to be practical about living a Christ-centered mental health lifestyle. 

What if I told you that you too can learn how to recognize the whispers of the enemy. How would you feel? It's not too late to join me and 140+ women in the FREE 31-day Christian Mindfulness challenge beginning October 1. This challenge is for you if you want to start, continue, or grow in your Christian mindfulness practice. Join me and receive your first assignment, a pre self-assessment of your current mindfulness routine. https://bit.ly/3BcpZvJ

Grow Black Girl, Grow officially has a place to live outside of social media. Visit to www.growblackgirlgrowcoaching.com to experience our community in a new way. 

Looking for more free resources? Join the Greaux Conscious Newsletter to get prayers and journal prompts and reflection activities as a special thank you. Also visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood. 

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time.

Get excited because Grow Black Girl, Grow Grow Coaching, LLC is officially accepting new clients for 60-minute intensives, Podcast Application (1:1 sessions) and/or 'Greaux Conscious Institute' monthly membership. Visit the website to learn more! 

How do you freely and rightly make choices ? If you have been struggling with intrusive thoughts and you don't know how to choose a new thought, then you are not alone. Choosing a new thought is much more challenging than just saying choose a new thought.

Welcome to season 3 of Grow Black Girl, Grow: The Podcast, titled The Power of Choice. Today's episode introduces you to this season's theme and leaves you with not only encouragement, but also practical tips to get started on choosing a new thought. Listen to this episode to better understand the foundation to choose.

And if you're listening to this live, I want to invite you to join me for a free 31-Day Christian Mindfulness Challenge--starting October 1st live out what Joshua tells us in chapter 1, verse 8. This challenge is for you if you want to start, continue, or grow in your Christian mindfulness practice. Secure your spot today at https://bit.ly/3BcpZvJ 

Visit the Resources tab to receive your complimentary digital downloads as a thank you for being apart of Grow Black Girl, Grow's sisterhood.  

Join the Grow Black Girl, Grow Community on Instagram and Facebook

If you haven't already, please rate & review the podcast on Apple and Spotify. When you do this, you continue to help our community get found. Thank you in advance for your time. 

Get excited because Grow Black Girl, Grow Grow Coaching, LLC is officially accepting new clients for 60-minute intensives (1:1 sessions, limited to 4 spots) and/or 'Greaux Conscious Institute' (12-month group coaching program ). 

Hey Friend. Welcome back to Grow Black Girl, Grow. Can you believe we are at the finale of season? In this episode KiYada touches briefly on the 7 anchors to becoming in addition to walks you through a personal character trait she decided to work on. Keep listening to hear KiYada's reflection of how much the community has grown over the last 10 weeks. Be sure to leave a review and listen to previous episodes while we are on a recording break. Season 3, titled "The Power of Choice" will be back on Tuesday September 20. Have an amazing summer Friend, and I'll see you in the fall.

Be apart of your community here. In return you'll received the free "daily check-in worksheet with the 4 questions asked in the mental health space check-in along with the Bible verses and the affirmations for each question. You will also receive the end of season bookmark. This bookmark has an affirmation for each one of the 7 anchors to becoming. Enjoy your FREE downloads, and don't forget to tag us on Instagram in your stories. 

Stay connected with KiYada by following the podcast on Instagram here

Enjoying what you are hearing and want to support the podcast? You can support us here. or Buy her coffee here.

Want to speak with KiYada? Book a FREE 30-minute call here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community.

Peace & Love

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 7th & final anchor to becoming, implement. In this episode we dive deep into the 6 steps KiYada believes will help you move from only being a consumer and instead into an action taker. Grab your pen, paper, and drink of choice as we dive right in.

Support our special guest:

Akaira, Akaira is a college long time college friend along with wife, mother, and entrepreneur. Akaira is the founder of MRS X AKFITNESS. She is located in the DFW area. Follow her on IG here and sign up for one of her fitness classes here.

Briana, Briana and KiYada met while working in fashion together. Briana is a local fashion stylist in the DFW area. Keep up with her by following her IG here.

Kayla, Kayla is KiYada's line sister and also a digital market of NextGen Digital Agency. Visit her website here for website designs.

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Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment.

Stay connected with KiYada by following the podcast on Instagram here

Enjoying what you are hearing and want to support the podcast? You can support us here. or Buy her coffee here.

Want to speak with KiYada? Book a FREE 30-minute call here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community.

Peace & Love

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 6th anchor to becoming, release. In this episode we dive deep into 2 specific reasons why we need to release during out journey to becoming. Grab your pen, paper, and drink of choice because this one is bit lengthy.

Support our special guest:

Summer Darby, Summer is my longtime grade school friend, model, and home decor queen. Check out her insta @summblair and her YouTube channel. 

Sermon mentioned in the episode

Demolition Day by Pastor Robert Madu of Social Dallas

'Choosing Joy' by Sarah Gregg 

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Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment.

Stay connected with KiYada by following the podcast on Instagram here

Enjoying what you are hearing and want to support the podcast? You can support us here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community.

Peace & Love

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 5th anchor to becoming, protect. In this episode we dive deep into the vulnerable state of mind your about to enter as you go through this journey. I breakdown such a power bible verse on being watchful. Grab your pen, paper, and drink of choice because this one is bit lengthy.  

Support our special guest:

Bridgett Prier is the founder and owner of Brand BP Marketing where she is making small businesses a big deal. Visit her website for all of your small business marketing need and follow her on Instagram @brandbpmktg 

Rayna Anderson-Crier, is a wife, mom and career advisor/coach. Keep up with her on instagram @rayna-acoy 

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Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment.

Stay connected with KiYada by following the podcast on Instagram here

Enjoying what you are hearing and want to support the podcast? You can support us here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community.

Peace & Love

Hey Friends, Today's episode sounds a bit different. Here's an episode I created for Dope Black Women Podcast. I am so honored they asked me to create this audio for them. I hope you enjoy. 

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 4th anchor to becoming, evaluate. In this episode we dive deep into passing judgement to the traits your wrote down in your charts from last week. I give you some guiding questions to help you make the decision to keep or get rid of. So make sure you have your pen and paper ready to take some notes.

Support our special guest:

Britatnay Harrelson, secondary english teacher with 7+ years of experience.

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Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment.

Stay connected with KiYada by following the podcast on Instagram here 

Enjoying what you are hearing and want to support the podcast? You can support us here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community.

Peace & Love

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are talking about the 3rd anchor to becoming, create. In this episode we dive deep into what creating your life looks like in God. I give you practical tips along with an affirmation to help you on your journey. So make sure you have your pen and paper ready to take some notes.  

Support our special guest: 

Brittney Houston, M.Ed former secondary science and avid educator with 8+ years of experience. Current, culturally responsive educator Connect with Brittney here at beewilly

Alaina Banks, Alaina is a digital content creator sharing beautiful crafts and inspiration for all things gifting. Follow her here at alainalately 

Symphony Malveaux, the owner of The Symphony Effect, a traveling luxury events service. Follow her here at thesymphonyeffect  

Article mentioned in today's episode. Connect With The Life You Want

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Enjoying what you have been listening to, but need a little help getting starting on your healing journey? Download your FREE digital bookmark here. This bookmark provides you with 6 deep thinking journal prompts that are easily transferrable across any category in your life. Use them in order, or use what you need in the moment.  

Stay connected with KiYada by following the podcast on Instagram here and her personal IG here 

Enjoying what you are hearing and want to support the podcast? You can support us here. 

Want to be a sponsor on the podcast? Send us an email at [email protected] 

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community. 

Peace & Love

Hey Friend, welcome back to Grow Black Girl, Grow. We are continuing on with the anchors to becoming. In this week's episode, we are taking a deeper look into anchor 2, analyze. I know, I know, there is fine line between thought analysis and overthinking. However, click play as I give my opinion on how to apply God's word to thought analysis. Be sure to grab your pen and notebook so you can take down some notes as I help you find the balance between the two. 

Support our special guest:

Ashley Joseph of Living Lavishly @ashleyjoseph_ on IG is a content creator who shares fitness, fashion, and lifestyle 

Erica Green 

Rebecca Stampley-Crawley of Let Me Embellish You! Fabulous $5 Jewelry and Accessories is a loving wife, mom, and discipline of Jesus Christ. Visit her website for affordable jewelry and more. 

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Stay connected with KiYada by following the podcast on Instagram here and her personal IG here

Enjoying what you are hearing and want to support the podcast? You can support us here.

Want to be a sponsor on the podcast? Send us an email at [email protected]

Book mentioned in the podcast: Untethered Soul  

And if you made it this far in the show notes, thank you for being here. Do me favor if you will by leaving us a review and a 5-star rating so we can continue to grow this community. 

Peace & Love