Get your notebook and your pen because in this weeks episode, KiYada gives you 5 steps to shifting your perspective. Don't forget to subscribe and leave a review so that other's can find us. Also send us a email at [email protected] to let us know your mental health check-in. Here's the link to the Psychology Today article mentioned in today's episode. https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202002/how-shift-perspective-when-youre-stuck-in-your-own-way

Welcome to S1E1 of Grow Black Girl, Grow (#GBGG). In this episode,  KiYada introduces you to the season theme, 'Perspective'. Listen in as KiYada breaks down perspective and gives you an overview of what to expect. Don't forget to subscribe and leave a review so that we can continue to grow this community. Feel free to email us at [email protected] 

Welcome to Grow Black Girl, Grow--hosted by KiYada! Come back on February 1st for the start of Season 1!