Grow Black Girl, Grow: The Podcast

Hey Friend, welcome back to Grow Black Girl, Grow. This week we are diving into our first anchor to becoming. Be sure to grab your pen, notebook, and drink of choice, this is going to be really good. In this episode I give tools and examples on how we need to understand ourselves before we can try to change certain things about ourselves that don't serve us. I also made a few changes to the episode structure, send me an email at grow@podcastgrowblackgirl to let me know what you think of the changes.  Be sure to subscribe, leave a rating, and also share this with your community. Don't forget to follow on IG @podcast.growblackgirlgrow & tag us when you are listening. 

Here's the link to the article mentioned https://www.psychologytoday.com/us/blog/pieces-mind/201306/learning-thoughts-and-emotions

Hey friend, and welcome back to Grow Black Girl Grow. Welcome to Season 2! This season we are diving into becoming the best version of ourselves. In this introductory episode, I give you lots of context to guide us on this journey. Grab your notebook and your pen as you get ready to for the journey to becoming. Be sure to subscribe, leave a review, and share this with your community. *the definitions mentioned came from Merriam-Webster.* 

Hey Friend, welcome to season 2 of Grow Black Girl, Grow. I wanted to pop in really quickly and say hello and welcome you to join next week for episode 1 of the new season. This season is titled "I Am Becoming" and it is only befitting to follow season one, perspective. Please turn on your notifications and subscribe to the podcast if you haven't done so already so that you can get automatic downloads every Tuesday. Be sure to share the podcast with your community so that we can continue to grow this community. 

Hey Friend. Welcome to the Season 1 Finale Episode. Can you believe we made it this far? In this episode, I reflect on what this season meant for me and dove deeper into my mission and vision for the podcast moving forward. I specifically reflect on Episode 2 and give you an additional resource to help you on your journey to growing. After listening to this episode, download the bookmark below. It's FREE, print it, and use it at your leisure. After you download it, snap a picture and tag us on social media so we can support you on your journey. This bookmark is copyrighted and owned exclusively by Grow Black Girl,  Grow. Please do not sell or manipulate this bookmark in anyway to gain sales for personal use. 

Download your FREE bookmark here.  https://growblackgirlgrow.godaddysites.com/shop/ols/all?sortOption=descend_by_created_at

Hey Friend and welcome back to Grow Black Girl, Grow. In today's episode, KiYada is giving you an insight on how she uses perspective in her marriage. Take a listen as KiYada walks you through her expectations and biases around marriage and what conversation led to her unintentionally implementing perspective years ago. If you are married, engaged, or want to be married, this podcast is for you. Be sure to subscribe and leave a review. Meet us on Instagram at podcast.growblackgirlgrow to continue the conversation. Send us an email with your thoughts on this topic as well at [email protected] 

Hey friend, and welcome back to Grow Black Girl, Grow. In this week's episode, KiYada is sharing how she puts her emotions into perspective while navigating life as a mom of two under three. She walks you briefly through her journey to motherhood and being in a perpetual state of overwhelm and explains how her motherhood mantra keeps her grounded. Please be sure to follow us on Instagram at podcast.growblackgirlgrow. Don't forget to leave a 5-star rating and subscribe to the podcast for new episodes every Tuesday. 

Here's the link to the survey if you haven't already taken it, your feedback is very valuable. https://www.surveymonkey.com/r/T568YPB

Here's the link to #GBGG website https://growblackgirlgrow.godaddysites.com/home

And if you want to support the podcast, please do so here: https://anchor.fm/growblackgirlgrow/support

Hey Friend, and welcome back to Grow Black Girl, Grow. In this week's episode, KiYada sheds light on how careers are not a linear path and walks you through her thought process of accepting this realization and gives you some career advice to help you on your career journey. Be sure to subscribe, leave a 5-star rating, and share this podcast with your friends so we can continue to grow this community. Link to the article mentioned: https://www.theatlantic.com/sponsored/jpmc-2017/the-next-episode/1742/ Here is the link to the survey mentioned in the episode https://www.surveymonkey.com/r/T568YPB. Be sure to get your responses in by 4/1/22. You feedback is very valuable. 

Hey Friends, and welcome to Episode 4 of Grow Black Girl, Grow. In today's episode, KiYada will be walking you through steps 3 & 4 of perspective when navigating adult friendships. In this episode, KiYada also gives you a bonus step to the 5 step process. Grab your drink of choice, a notebook, and a pen and listen as KiYada dives in. Be sure to send an email at [email protected] to continue the conversation. Make sure you check out the article mentioned in today's episode, the author has some valuable points that can serve as an extension to what I have given. 

Link to article mentioned: https://www.psychologytoday.com/us/blog/casual-close/201708/5-lies-about-adult-friendships

In this week's episode, KiYada starts off with implementing perspective with one's self. We are our worst critics sometimes, and giving ourselves an objective perspective can allow for deeper self-awareness and ultimately growth. So grab your pen, your paper, and your favorite drink as KiYada dives into this episode. Remember to leave a 5-star rating, review and email us at [email protected] with your thoughts on this episode.  

Link to articles mentioned : Self-Awareness : https://www.verywellmind.com/what-is-self-awareness-2795023 ; Introspection: https://www.verywellmind.com/what-is-introspection-2795252 ; Cognitive Bias: https://www.verywellmind.com/what-is-a-cognitive-bias-2794963 !