You have more say over your quality of life than you might think. The choices you make stimulate neuroplastic changes in your brain that become embedded with repetition. Humans’ brains develop by interacting with other humans. This is a much different programming process than the development of other mammals’ brains. Every move and decision you make today is determined by the sum total of your past experiences. Most of our programming is unconscious and not our choice. So, we are at the mercy of our past.

To change it, you must first become aware of your past programming and how it is playing out. Then you have to ask the question, “What do you actually want your life to look like?” Do you want to remain in old familiar patterns or create new ones? Today the topic is to understand the necessity of awareness in order to make choices. How are you appearing to the world and yourself in difficult moments? 

Learn more about your ad choices. Visit megaphone.fm/adchoices