Today, I want to dive into something that's been close to my heart—community and connection. We live in a time where social media connects us globally, yet many of us feel more alone than ever. I know you get what I mean. But here’s the kicker, genuine face-to-face interactions have never been more crucial, don't you agree?

Recently, I got to spend a fabulous weekend with my running club in Ballater, nestled in the beautiful Scottish Highlands. There's something magical about sharing physical activities—be it running through the royal estates or hiking up steep hills. The shared struggle, the victory over nature, the picturesque landscapes—all add up to a bonding experience that's hard to describe. It’s like, “Hey, we did that, together!” Have you ever felt that rush?

On a different note, I found myself drawn back to the Findhorn community for some soulful Tazie singing. It's a beautiful practice that brings together sacred songs from various traditions. The harmony and shared spiritual quest filled the room with warmth and acceptance. It's moments like these that remind me of what it truly means to be human. Singing in a group not only uplifts the spirit but also deepens our bond with each other.

The shared activities—be it strenuous hiking, running marathons with friends, or even singing in harmony—offer a profound sense of belonging. Dr. Lisa Miller's study even suggests that a spiritual connection, whether through organised religion or communal activities, can keep the blues at bay. And honestly, isn’t it amazing to explore stories and passions with others?

If you haven’t found your tribe yet, it's never too late. Step out, get involved, and be open to receiving and giving support. It’s incredible how much you can achieve when a supportive community surrounds you.

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