In this conversation, Trevor Stevenson shares his journey from corporate life to becoming a coach focused on adventure and self-awareness. He discusses the importance of understanding triggers, the role of self-awareness in personal development, and how to navigate stress through healthy coping mechanisms.

coaching, self-awareness, triggers, stress relief, personal development, adventure coaching, neuroscience, leadership, emotional intelligence, men's coaching, stress management, emotional awareness, entrepreneurship, personal growth, relationships, communication, men's health, coaching, life balance, self-improvement