In this episode of Coffee with Casie and Ali, we discus the power of consistency. Consistency is that magic pill that everyone is constantly searching . Results come from being consistent. Not everyone is perfect and we all have our days, but getting back to the consistent track is key. In this episode we discuss ways that can help you to be consistent with either nutrition or training. 

Follow us on IG:
@alicia_nance_
@casie_anne
@teamvigorcoaching

one on one coaching:
www.team-vigor.com