Bridge To U:

The Power of Consistency: Sustaining Growth in 2025

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Welcome to the first episode of Bridge to U in 2025! 


In this episode, I explore:

  • Why Consistency Matters
  • The Role of Habits
  • Systems That Reinforce Habits
  • The Power of Community


    • Key Takeaways:

    • “The connections you have are part of the solution.” Showing up for others creates a ripple effect of trust, healing, and progress.
    • Habits are quiet yet powerful, compounding over time into extraordinary outcomes.
    • Systems reduce pressure, making it easier to maintain consistency and avoid burnout.
    • Community is the ultimate catalyst for transformation—don’t try to thrive in isolation.


      • Your Challenge for 2025:

      Identify one person in your life who might need support. Reach out to them—not with advice or solutions, but with presence. Say, “Take your time,” or “I’m here if you need me.” Let them know they’re not alone.

      This episode will inspire you to:

      • Recommit to small habits that drive lasting change.
      • Build systems that make success inevitable.
      • Lean into community as a source of strength and accountability.


        • Let’s make 2025 the year we show up fully—for ourselves, for others, and for the communities we’re building.


        Listen to the episode and share your biggest insight or learning moment.


        Connect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube

        Or email with feedback or questions: [email protected]


        Produced by Breadfruit Media

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        Bridge To U:By Monique Russell
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