We all know the positive effects that training has on our health, how we move and ultimately how well we live, this is a given.

For me personally one of the most profound components of training is not actually the training outcomes its the confidence you get through doing hard things consistently.

Showing up for yourself, approaching your training goals progressively and making progress unlocks a new level of self belief and self worth. This part of training cannot be understated. For me this trumps everything else even.

This episode is all about setting non-negotiable’s and how this then stacks up wins outside the gym.

I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.

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