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  I’m recording this one straight from my solo retreat, because sometimes the most powerful reminders come in real time.

When was the last time you gave yourself permission to truly disconnect? To step away from the noise, the expectations, the constant need to be “on”? In this episode of Spiritual Growth & Wine, I’m sharing the heart-shifting truth about why disconnecting isn’t laziness. It’s wisdom.

We’ll talk about:

• Why most of us struggle with unplugging and why it feels so guilty.
• What actually happens when you create space away from the noise.
• How disconnecting restores your clarity, energy, and self-connection.
• A journal prompt to help you check in with what you need most right now.

And because this is Spiritual Growth & Wine, I’ll share a wine tie-in too, reminding us that rest, just like wine in the cellar, is never wasted.

Whether it’s a retreat, a long walk, or just an afternoon without your phone, this episode is your permission slip to disconnect so you can reconnect.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at [email protected] — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

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