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You’re not here to be everything to everyone.
 And you’re definitely not here to let people snack on your energy like it’s a bottomless brunch.

In this episode, we’re talking energy boundaries—and how to stop overgiving, overexplaining, and overextending yourself in the name of being kind, helpful, or “available.” Because your peace is a sacred resource. And it’s time to start treating it like one.

I’m sharing five powerful truths around protecting your energy and shifting out of burnout-mode with clarity, confidence, and compassion. You’ll hear:

– Why people-pleasing isn’t kindness—it’s conditioning
 – How emotional exhaustion gets disguised as compassion
 – The difference between filters and walls (and why you need one, not the other)
 – What happens when you reclaim your “no” without guilt
 – A client story that shows the power of boundaries in real time
 – And how Tempranillo (yes, the wine) can teach you a thing or two about aligned protection and presence

What I’m Sipping:
Lobetia Tempranillo – Spain
This organic red is clean, earthy, and low-intervention—structured and intentional, without trying too hard. It holds its ground without shouting for attention… exactly the kind of energy we’re embodying this week.

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I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

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It’s my birthday week—and I’m sharing five truths that deepened in me over the past year.

These aren’t things I just learned. They’re truths I’ve grown into—subtly, steadily, and in ways that have reshaped how I move, trust, and live.

This isn’t just a reflection to reflect. I’m sharing because I know one or more of these may land exactly where you are right now.

Whether you're in a season of expansion, stillness, or quiet transition—there’s something here for you.

And yes, I’m sharing it all with a glass of Drumheller Merlot from Columbia Valley in hand—because some seasons call for a pour that’s just as grounded and full-bodied as the truth.

In this episode, I share:

*Why changing direction doesn’t mean you were off track—it might mean you're more aligned than ever

*How surrender shows up when life feels beautifully aligned—and when it feels downright hard

*What peace really feels like when it’s rooted in presence, not control

*Why some relationships drift while others deepen—and how both can be sacred

*What it means to release things you didn’t realize you were holding onto

*And how every reflection ties back to the winemaking process in ways that might surprise you

Plus: Reflective questions to help you pause and check in with your own journey.

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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

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In this very special episode of Spiritual Growth & Wine, I sit down with the powerhouse trio behind the upcoming Wine Retreat in Champagne, France, happening September 15-20, 2025 with Erin Haag, Giancarlo Chapoutier, and Matt Quinones—for my very first guest interview on the podcast.

We dive into how this retreat came to life, what it really means to experience wine from the inside, and how each of them has followed their own path of growth, creativity, and alignment—to themselves and to the world of wine.

This is more than a wine trip. It’s a rare, VIP invitation to access high-profile, world-class winemakers—the kind of connections you simply can’t get on your own. This retreat opens the doors to an insider’s experience in Champagne, France, and I am beyond grateful to be attending.

Yes, you read that right—I’m attending, not hosting.
Usually, I’m inviting you to a retreat I’ve created. But this time, I said YES to a retreat that aligned deeply with my own journey. Because I don’t just guide transformation—I invest in it, too.

And if this retreat speaks to you, I’ve got a special bonus:
 When you register through my personal link, you’ll receive €250 off your spot.
→ Check out the full retreat details at: https://wine-retreats.com/
→ Use my affiliate link to access your bonus: 

Single Reservation paid-in-full

Single Reservation payment plan

Reservation with a Guest paid-in-full

Reservation with a Guest payment plan

During the episode, I’m also sipping on Belleruche Rosé by Chapoutier, one of my absolute favorite French wine brands. And yes—I’m sipping a Chapoutier while talking with a Chapoutier. Talk about a dream come true. If you’d like to sip along, check your local wine shop or search online to grab a bottle!

We also talk about:

• What makes this retreat unlike anything else in the wine or wellness world
• Why connection, curiosity, and intention matter more than expertise or status
• How aligned opportunities can unfold when you’re open to your next season

It’s more than a conversation—it’s a reflection of what happens when you follow alignment, not algorithms.
Consider this your invitation to witness growth in real time—and maybe feel your own next step rise up too.

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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

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Somewhere along the way, growth got marketed like a lifestyle brand.
If you're not posting your latest breakthrough, journaling five pages before sunrise, meditating with crystals, or sipping mushroom tea under a full moon… are you even growing?

And when you're not doing all those things? It’s easy to feel like you’re failing. Like you're "behind" or "doing it wrong."

But here’s the truth most people won’t say out loud:
Some of the deepest growth looks like finally resting without guilt.
Saying "I don't know" without shame.
Letting yourself simply exist without needing to fix, improve, or perform.

You don't need a highlight reel to prove you're healing.
Real transformation isn’t loud—it’s honest. And sometimes, it’s invisible to everyone but you.

That’s why we’re sipping on Aligoté this episode—a crisp, soulful varietal often overshadowed by flashier wines. It doesn’t need to steal the spotlight to be worth savoring. Just like real growth—it’s not here to impress; it’s here to be real.

This beautiful wine pick was requested by one of my dearest friends, Kayla Koep (thank you, Blinkie!), and it's the perfect pour for today’s conversation. 

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– Leave a review—it helps more women find this space
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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

Send a text to the show!

Have you ever walked back into a familiar place and realized… you’re not the same person who once lived there? In this deeply personal episode, I’m sharing what it was like returning to Memphis after seven years to visit my father and stepmom—for the first time since my brother passed away.

This conversation isn’t just about grief. It’s about what happens when memories, healing, and growth all show up in the same room. We’re talking about the weight of silence, the power of presence, and the raw truth that healing doesn’t mean forgetting—it means making room for both the ache and the hope.

I’ll walk you through 3 intentional steps to help you navigate your own journey of grief and growth—ones that go beyond what you’ll find in a search bar. This episode is for anyone who’s felt stuck between mourning the past and trying to move forward.

Sip Along with Me!
Each episode features a different wine! This time, we’re sipping on a Barolo—a bold, structured red wine from Italy’s Piedmont region, known for its depth, complexity, and soul-stirring tannins. Like grief, it takes time to open up… but when it does, it reveals layers worth savoring.

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Loving the show?
– Subscribe so you never miss an episode
– Leave a review—it helps more women find this space
– Share this episode with a friend who loves to sip and grow

Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

Send a text to the show!

Let’s be honest—control is a full-time job with no benefits, and it’s not even hiring. So why are we still clinging so hard?

In this episode of Spiritual Growth & Wine, we’re flipping the script on surrender. Not the passive, powerless version you might’ve been taught—but the kind that invites clarity, freedom, and real peace. The kind that tastes a little like Tokaji wine: rich, rare, and deeply satisfying when you finally let go.

You will receive:

• 4 practical, soul-rooted steps to help you loosen the grip
  
  
  
• One of the truths about control (spoiler alert: it’s sneaky and it’s everywhere)
  
  
  
• An everyday example of how surrender shifts the energy in a relationship—without anyone “losing”
  
  
  
• Why surrender isn’t soft or weak—it’s sacred, intentional, and the most powerful move you can make
  
  

Plus, I’m sharing a wine moment with Tokaji, the Hungarian beauty that knows all about the art of waiting and releasing—because even grapes have to surrender.

And if this speaks to you? If your nervous system is raising its hand and whispering “yes, please…”—you’ll want to schedule a complimentary Love Chat with me by clicking the link below. Let’s talk about how surrender can stop being a concept and start being a practice.

https://calendly.com/denisemarshraw/let-s-connect

Sip slow. Breathe deep. Press play.

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Loving the show?
– Subscribe so you never miss an episode
– Leave a review—it helps more women find this space
– Share this episode with a friend who loves to sip and grow

Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

Send a text to the show!

Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connect

Have you ever been told you’re “too much,” “too sensitive,” or “too opinionated”? Or maybe you fear speaking your truth because you’re afraid of how others will see you? In this episode of Spiritual Growth & Wine, we’re diving into what happens when you stop playing small and start showing up as your true self—without fear or apology.

So many of us are conditioned to shrink and fit into boxes that others create for us, but what if you could embrace your full power and live your truth without apologizing for it?

I’ll also be sharing practical steps to help you break free from shrinking, step into your power, and stop dimming your light to make others comfortable. No more watered-down versions of yourself—just bold, vibrant, and fully alive.

Sip Along with Me!

Each episode features a different wine! This time, we’re sipping on Picton Bay Marlborough Sauvignon Blanc—perfectly paired with our conversation on embracing the real you, without fear or apology. Coming from the renowned Marlborough region in New Zealand, this Sauvignon Blanc is vibrant, crisp, and full of life. With notes of zesty citrus, green apple, and a touch of tropical fruit, it’s as bold and unapologetic as the transformation you’ll experience when you stop shrinking yourself. Just like this wine, you deserve to stand out, be fresh, and shine brightly—no apologies necessary.

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– Subscribe so you never miss an episode
– Leave a review—it helps more women find this space
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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

Send a text to the show!

Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connect

In this episode, we’re talking about something so many people struggle with—leaving toxic environments behind to make room for personal growth and spiritual healing. Whether it’s unhealthy relationships, stressful work situations, or negative social circles, being surrounded by toxicity can keep you stuck and hold you back from moving forward.

We’ll explore how to recognize when you’re in a toxic space, how to set boundaries to protect your energy, and practical tips for making the shift into a healthier environment that supports your well-being. I’ll also share how finding the right people and communities can help you grow and thrive on your spiritual journey.

It’s time to let go of guilt, fear, and those attachments that are keeping you in unhealthy spaces. Step into the freedom of creating an environment that lifts you up and allows you to heal.

And to top it off, we’ll be sipping on a Nero D’avola, a bold red wine from Sicily, as we dive into how shifting your surroundings can really spark change and help you grow.

Sip Along with Me!

Each episode features a different wine! This time, we’re sipping on Riporta Nero D’Avola—a wine that perfectly reflects the theme of knowing when to walk away from what no longer serves you. Hailing from Sicily, this bold red is known for its rich dark fruit flavors, hints of spice, and velvety finish. Nero D’Avola thrives in tough conditions, producing a wine that’s deep, complex, and full of character—just like the growth that comes from leaving toxic environments behind. Sometimes, the best things emerge when we create space for something better.

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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

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Welcome to Part 2 of our 2-part series on Creating Your Own Relationship with Your Higher Power. In Part 1, we discussed stepping away from fear-based beliefs, trusting your own inner guidance, and embracing the freedom to choose your own spiritual path, even if it differs from what you were taught to believe.  In this episode, we dive deeper into the freedom and beauty of crafting your unique relationship with your higher power—one that is independent of traditional religious structures and fully aligned with who you truly are. Whether you’re continuing your spiritual journey or just beginning to explore new ways of connecting with the divine, this episode offers powerful insights to guide you on your path.

We’ll explore how to embrace the messiness of your spiritual evolution, trust your intuition, and create spiritual practices that nurture and empower you. And to help you take action on your spiritual growth, included are 8 actionable steps that will help you navigate this process in real time. These steps are designed to support you as you move away from rigid rules and judgments, and step into a space of self-discovery, healing, and deeper connection with your higher power.

Sip Along with Me!

Each episode features a different wine! This time, we’re sipping on Grifone Sangiovese—a wine that embodies the essence of creating your own relationship with your higher power. Known for its bold flavors and smooth tannins, this Sangiovese offers vibrant notes of red berries and a hint of spice, making it the perfect companion for a conversation about stepping into your own spiritual journey. Just like this wine, your connection to the divine is uniquely yours—complex, deep, and full of potential.

Thank you a gazillion times for allowing me in your ear and your life for a brief moment!

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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.

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In this “needs to be talked about” episode, we're diving into the first part of a two-part journey of spiritual liberation on how to break free from guilt when it comes to choosing your own spiritual or religious path, and stepping more confidently into your own spiritual power. It's about choosing your path and your relationship with your higher power, not because you “should” but because it feels right for you. We’ll explore how to let go of the fear of judgment and rejection when you embrace beliefs that feel true to you, without the weight of societal or family expectations. This is about embracing spirituality or religion that’s based on love, not fear—choosing beliefs that nurture your soul and help you connect with your higher power on your own terms.

Sip Along with Me!

Each episode features a different wine! This time, we’re sipping on Beringer Bourbon Barrel Chardonnay—a wine that’s as bold and layered as the journey of breaking free from guilt and embracing your own spiritual path. Aged in bourbon barrels, this Chardonnay brings rich, smoky flavors with hints of vanilla and caramel, giving it a unique depth that mirrors the courage it takes to step into your own beliefs and walk away from the expectations of others.

Thank you for choosing to tune in to this podcast!

Stay Connected
Join the newsletter for exclusive insights, reflections, and upcoming retreat experiences:
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Loving the show?
– Subscribe so you never miss an episode
– Leave a review—it helps more women find this space
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Let’s Connect
I’d love to hear what resonated most with you. Come find me on Instagram @sipswithdenise and tag me in your stories or drop into my DMs.

Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.