<p>In this letter, the Rebbe advises a woman struggling with anxiety to try "Hesech Daas"—putting unpleasant thoughts out of her mind, and distracting herself with other thoughts and activities. In the class, we trace this strategy back to a letter from the Tzemach Tzedek and discuss how distraction can help with Teshuva, defend us from Ayin Hara, and bring Moshiach. <strong>Iggros Volume 28 Pg 131</strong></p>

In this letter, the Rebbe advises a woman struggling with anxiety to try "Hesech Daas"—putting unpleasant thoughts out of her mind, and distracting herself with other thoughts and activities. In the class, we trace this strategy back to a letter from the Tzemach Tzedek and discuss how distraction can help with Teshuva, defend us from Ayin Hara, and bring Moshiach. Iggros Volume 28 Pg 131

The Power of Distraction

An immersive journey into the profound teachings of the Lubavitcher Rebbe. Each episode delves into one of the Rebbe's personal or public correspondences, unpacking each letter's historical context, tracing its roots in Shas and Poskim, and comparing its thesis with the Rebbe's broader work to reveal a comprehensive philosophy on contemporary issues.

Original letters and Sichos for this Shiur are available here: https://drive.google.com/drive/folders/12ehoGNXfgJTm4xCQKYNRRBW2E0XMscsL?usp=sharing

Religion & Spirituality

Judaism

An immersive journey into the profound teachings of the Lubavitcher Rebbe. Each episode delves into one of the Rebbe's personal or public correspondences, unpacking each letter's historical context, tracing its roots in Shas and Poskim, and comparing its thesis with the Rebbe's broader work to reveal a comprehensive philosophy on contemporary issues. Original letters and Sichos for this Shiur are available here: https://drive.google.com/drive/folders/12ehoGNXfgJTm4xCQKYNRRBW2E0XMscsL?usp=sharing

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The Power of Distraction

The Power of Distraction