On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19. 
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.

Practical Tools & Processes

• Self Awareness
• Self Management - understanding your triggers
• Affirmations 
• Taking deep breaths to calm yourself down
• Building trust in relationships
• Finding an EQ mentor 

Books & Resources Mentioned

1. Emotional intelligence 2.0 - Travis Bradberry
2. Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
3. EQ-i - Emotional Intelligence Assessment
4. Executive-velocity.com

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What’s Mike & Ros up to?

• Mike - Blogging www.metricdrivenselling.com
• Ros - Launching her new venture www.powherfullpeer.co.uk
• In search of Coaches & Mentors for the show
• Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask. 

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