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Coaches & Mentors Unwrapped
Coaches & Mentors Unwrapped episodes
- My Story of finding a Mentor, by Anna-Marie Uzokwe
EPISODE NOTES
Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.
On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life
Mentoring Organisations Mentioned:http://www.lollipopmentoring.com/
https://www.globalpurposeenterprise.com/
https://mediatrust.org/How to get in contact with Anna-Marie:
https://www.annamarieu.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
36 min - Mastering The Art of Stress Management by Lauren Cartigny
EPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
34 min - Tips to Help You Secure Your Dream Role by Dwayne Bennett
EPISODE NOTES
Dwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals.
He shares his practical tips and some processes on this episode, certainly worth a listen
Books & Quotes Mentioned:
- Worry to Winning - Dwayne Bennett
- Mindset - Carol Deck
- Holy Spirit Training - Scott Saunders
Tools Mentioned:
Career Success Path Methodology:
- Future Focussed
- Strategy to meet your Future Focussed
- Branding
- Positioning - Found, Seen & Heard
How to get in contact with Dwayne:
Connect with Dwayne on LinkedIn - linkedin.com/in/dwaynebennett2
Website - www.dwaynebennett.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
31 min - Simple Techniques to Teach Children About Money
EPISODE NOTES
Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Books & Quotes Mentioned:
- Smart Not Spoiled - By Chad Willardson
Techniques Mentioned:
- Start having money related conversations - Pick specific times
- Have your kids choose a specific “money” topic to be discussed
How to get in contact with Chad:
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
23 min - LinkedIn Top Tips To Help You Grow Your Business & Career by Deanna Russo
EPISODE NOTES
Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.
On this episode, we discuss the benefits of leveraging the platform in the most effective way.
Tools Mentioned:
- The Triangle Strategy
- Andy Foot - LinkedIn Made Simple
- John Espirian - Content DNA
How to get in contact with Deanna:
Email - [email protected]
LinkedIn - linkedin.com/in/deannarusso1
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
24 min - How to Grow Your Business using Content Marketing & Content Creation by Ash Borland
EPISODE NOTES
Ash Borland is a Content Marketing Consultant, Personal Branding Coach & Podcaster with a background in Mortgage Brokering. Ash got into content marketing by creating videos to generate leads for his own mortgage firm back in 2018.
Fast forward to now, he has worked with 100s of clients, helping them with their content marketing, personal branding, and repurposing strategies which has generated multiple 6 figures in extra revenue.
On this episode, he shares his practical tools and tips, some of these tips are priceless.Tools & Quotes Mentioned:
- The wise content marketer will build their brand on “Search “
- Canva
- Cup Cut
- Streamyard
How to get in contact with Ash:
LinkedIn - linkedin.com/in/ashborland
Twitter - @ashborland_
Website - ashborland.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
33 min - Building Your Personal Brand Through Podcasting by Graham Brown
EPISODE NOTES
Graham specialises in helping corporates, startup founders and storytellers find their voice. As the Founder and CEO of Pikkal & Co he’s helped in creating an award winning podcasts for brands.
On this episode, we discuss the fundamental role Podcasts play while we build our business and personal brands. Increasingly, podcasts are becoming the “go-to” platform for all things branding whilst being leveraged as a channel to tell our stories, offer our point of view and ultimately educate.
Books & Quotes Mentioned:
- Malcolm Gladwell - The Tipping Point
- Start where you are, with what you have, do what you can - John Maxwell
- Beene Brown - The Power of Vulnerability
How to get in contact with Graham:
LinkedIn - linkedin.com/in/grahamdbrown
Twitter - @GrahamDBrown
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
33 min - The Pursuit of Excellence By Neil Seligman
EPISODE NOTES
Neil Seligman is a master mindfulness teacher and pioneer of the Conscious Leadership movement.
He believes firmly in the possibility of bringing conscious solutions to the challenges of our world by inspiring leaders to adopt the Conscious Leadership model and supporting them as they future-proof their business and cultivate conscious cultures.
Neil’s passions are witnessing the unfolding of human potential and the pursuit of excellence.
Practical Tips:
- Check your starting point
- Ensure you are going in the right direction
- F.H.B ( Acronym is defined in the podcast )
Books & Quotes Mentioned:
- Neil is the author of two books: Conscious Leadership and 100 Mindfulness Meditations and CLO (Conscious Leadership Officer) at The Conscious Professional.
How do you get in contact with Neil:
linkedin.com/in/neilseligman
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
31 min - FaceBook Marketing by Bob Regnerus
EPISODE NOTES
Bob Regnerus is a Co-Founder of FeedStories, a Facebook Video Advertising Specialty Agency. Bob specialises in helping his clients get more leads and sell more products and services using Facebook Advertising.
On this episode, he shares 5 practical tips to help you maximise the power of Facebook Advertising.
Practical Tips:
- Leveraging what you already know about your audience
- Retargeting
- Using Video
- Paying Attention to the Customer Awareness Journey
- Choose the right bidding strategy
Books & Quotes Mentioned:
- The Ultimate Guide to Facebook Advertising
How do you get in contact with Bob:
Linkedin - https://www.linkedin.com/in/bobregnerus/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
Mike - Blogging www.metricdrivenselling.com
Ros - Launching her new venture www.powherfullpeer.co.uk
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
33 min - Back to work tips for mothers by Diana Cregan
EPISODE NOTES
Diana is a career coach and ex recruitment consultant (amongst other things) and has combined her skills and experiences to show mums who want to get back to work after staying home to raise their family, how to get back to work.
Having been there herself, she understands the very unique circumstances a mother faces when she is thinking about going back to work.
What many mums fail to realise is that it is, in fact, just a process. Whilst it may feel completely overwhelming, the hardest thing is actually simply starting.
She has a developed a program The Back to Work Roadmap for Mothers, which combines both practical, pragmatic tools and strategies as well as coaching and training to rebuild confidence and self esteem.
Practical Tips:
- Understand your values and what’s important to you
- Find a career coach
- Invest your time into reading books
- Therapy
Books & Quotes Mentioned:
- F.E.A.R Acronyms
- False Evidence Appearing Real
- Face Everything And Rise
- Forget Everything And Run
How do you get in contact with Diana:
- Instagram - Backtowork.coach
- Website - https://backtoworkroadmap.com
- Linkedin - https://www.linkedin.com/in/diana-cregan-18489172
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
Mike - Blogging www.metricdrivenselling.com
Ros - Launching her new venture www.powherfullpeer.co.uk
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
31 min
About Coaches & Mentors Unwrapped
From the publisher's feed
Hello, this is the Adonteng's, we're thrilled to share our thoughts and experiences and that of other Coaches and Mentors with you.This podcast was born out of our passion and obsession in helping…
others succeed and becoming the best version of themselves.
Our key goal is to share our experiences, the experiences of other Coaches and Mentors, and practical tools to help shape the character of our listeners, which ultimately helps them become the best version of themselves.
To Our Growth
The Adonteng's