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In this episode, Luke Beastall interviews Paulina, a Somatic Liberation Coach, who shares her journey of self-discovery and emotional awareness. They discuss the importance of understanding emotions as messengers, the role of anger in personal growth, and the societal expectations placed on women. Paulina opens up about her experience living with rheumatoid arthritis, the challenges of setting boundaries, and the significance of holistic self-care. The conversation focusses on the power of small changes, trusting oneself through transitions and living authentically.

• Somatic Liberation involves connecting with our bodies to understand emotions.
• Emotions serve as messengers that guide our decisions.
• Anger is often suppressed, especially in women, leading to unhealthy expressions.
• Identifying emotions is crucial for personal growth and self-awareness.
• Societal expectations can hinder emotional expression, particularly for women.
• Personal trauma can lead to a disconnection from one's identity.
• Finding community and support is essential in navigating challenges.
• Transforming pain into purpose can lead to a fulfilling life.
• Holistic self-care encompasses mental, emotional, and physical well-being.
• Trusting oneself is key to navigating life's changes and challenges.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Paulina, click the links below;

• Instagram
• Facebook
• Website

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