Beyond the Founder : Master Your Life

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Luke Beastall speaks with Scott Capelin about leaving a corporate job to build fitness and wellness businesses, including five personal-training franchises. Scott shares practical lessons on values-led career choices, building strong workplace cultures, balancing business ownership with family life, and creating systems that let a business operate without its owner.

Key Topics

• Scott describes how a two-year wait for a small pay rise and denied leave prompted him to rethink corporate work, while noting that business ownership also carries risks and trade-offs.
• He explains why he chose a personal-training franchise, eventually owning five locations before selling them in 2011 to open a gym with his brother.
• Scott’s approach to leadership prioritizes recognition, clear feedback, workplace relationships, autonomy, and giving people the tools to do good work.
• He describes the franchise owner’s shifting roles as provider, partner, and guardian of standards, and says retention matters more than sales in his line of work.
• Scott argues that systems and processes are what distinguish a scalable business from a job that depends on its owner.
• He discusses working on scarcity beliefs, managing energy, and setting boundaries so work does not automatically take priority over family.
• Scott shares lessons on supporting his four daughters, maintaining his marriage, and modeling the values he hopes to pass on.
• He recommends identifying personal core values and goals, and explains how understanding different ways of expressing love helped his marriage.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Scott click the links below;

1. ⁠Instagram - Scott
2. Website - Scott
3. LinkedIn - Scott

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Lucy Carter shares her inspiring journey through trauma, burnout, and self-discovery, emphasising the importance of presence, intuition and authentic living for personal and professional growth.

Key Points

• Trauma and its impact on personal growth
• The importance of slowing down and being present
• Listening to intuition for decision-making
• Balancing business success with mental health
• Lessons learned from failed investments and decisions
• The role of self-awareness in entrepreneurship
• Creating memories and living intentionally
• Overcoming loneliness as a business owner

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Lucy click the links below;

1. ⁠Instagram - Lucy
2. Unbusy Podcast
3. Unbusy Retreat

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Sophie Ward shares her inspiring journey from Olympic hopeful to Lyme disease warrior, highlighting resilience, mental strength and building a business amidst health challenges.

Key Topics

• Sophie Ward's athletic background and Olympic aspirations
• The journey of being diagnosed with Lyme disease after years of misdiagnosis
• The emotional and physical challenges of living with Lyme disease
• Building a business while managing chronic illness
• The importance of mindset, resilience, and support systems in overcoming adversity

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Sophie click the links below;

1. ⁠Instagram - Sophie
2. LinkedIn - Sophie 
3. Tanzanite - PR

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Rebecca shares her transformative journey from corporate life and personal struggles to becoming a timeline therapy practitioner. She discusses the power of inner work, emotional capacity, and how mastering emotions can lead to a fulfilled and successful life.

Key Points

• Rebecca's background and journey into timeline therapy
• The impact of childhood and past emotional baggage
• The concept of emotional capacity and its role in life challenges
• The importance of self-awareness and inner safety
• The role of beliefs and self-image in success
• The significance of daily habits and self-care pillars
• The story behind the 'Delulu' movement and manifestation
• Overcoming fear and building confidence in entrepreneurship

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Rebecca click the links below;

1. ⁠Rebecca - Linked In
2. RL Limitless Coaching
3. Rebecca Instagram

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Paige Freeman shares her inspiring journey from a challenging corporate background and personal struggles to becoming a successful entrepreneur and leader for women in business. Discover her insights on resilience, communication, and the importance of self-belief.

Key Topics

• Paige's journey from corporate to entrepreneurship
• The importance of communication in relationships and business
• Managing mental health and resilience as a business owner
• The role of environment and support systems in success
• Balancing family life and business ambitions
• Overcoming personal trauma and health challenges
• The significance of adaptability and continuous learning
• Building confidence and self-belief in women entrepreneurs

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Paige click the links below;

1. ⁠Paige - Linked In
2. Business Vault
3. Facebook 

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

Tony Medrano shares his entrepreneurial journey, resilience, and how his passion for health and longevity drives his innovative work in AI and peptides. Discover insights on overcoming failure, the importance of continuous learning, and living a purpose-driven life.

Key Topics

• Entrepreneurial beginnings in Silicon Valley in 1999
• Lessons learned from early startup failure and market downturns
• The importance of asking 'why' and curiosity in innovation
• Balancing intense training with business responsibilities
• The role of resilience and mental toughness in overcoming setbacks
• The impact of health and longevity on personal and professional life
• The use of AI and peptides in health optimization
• Building a network of mentors and advisors for growth
• The significance of obsession and passion in success
• Living a purpose-driven life and helping others

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.To find out more about Tony click the links below;

1. ⁠Tony - LinkedIn⁠
2. ⁠Longevity Plan - Website⁠
3. ⁠Longevity Plan.ai⁠

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Lydia Hawkridge shares her journey from corporate leadership and personal challenges to founding her own operations consultancy. She discusses the importance of core values, overcoming fear of failure, and balancing life and business.

Key Points

1. Lydia's background in operations and her role as COO
2. The impact of personal challenges like miscarriages and loss on her career decisions
3. The importance of core values such as honesty, trust, connection, and action
4. Her journey from working in corporate to starting her own consultancy
5. The role of family support and communication in her entrepreneurial journey
6. Strategies for managing time and energy as a parent and business owner
7. The significance of self-awareness and self-development in overcoming fears
8. Using AI tools to streamline business operations
9. The concept of mastering life through authenticity and self-work
10. Lessons learned from starting and scaling her business

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
To find out more about Lydia click the links below;

1. Instagram
2. CEO Systems
3. LinkedIn

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this inspiring interview, Calum from Creative Debuts shares his journey of using art to bring people together, his purpose-driven approach, and lessons learned along the way. Discover how authenticity, resilience, and community building are key to mastering a meaningful life and business.

Key Points

• Using art as a vehicle for social change
• The importance of authenticity and purpose in business
• Lessons learned from a decade in the art world
• The role of community and vulnerability in creativity

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
To find out more about Calum click the links below;

1. Instagram
2. LinkedIn

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Curt Sassak shares his inspiring journey of reinvention from a professional chef to a career strategist at 40. He discusses the importance of speed, efficiency, self-awareness, and treating life like a recipe for success, offering practical insights for those seeking transformation.

Key Topics

• Reinvention at 40 from chef to career strategist
• The importance of speed and precision in career change
• Treating your career like an investment portfolio
• Using recipes as a metaphor for success
• The impact of COVID on personal and professional life
• Self-awareness as a key to growth
• Challenging and questioning beliefs
• The role of adaptability in reinvention
• Lessons learned from overcoming addiction and challenges
• The importance of continuous learning and reflection

• 🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
  To find out more about Curt click the links below;

1. Instagram
2. LinkedIn

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Ahmet Bozer shares his journey from a career at Coca Cola to his insights on leadership, self-awareness, and living a purpose-driven life. Discover practical wisdom on growth, resilience, and the importance of self-coaching.

Key Points

• The importance of human connection and leadership as an art, not a science
• Self-awareness routines and reflection practices for leaders
• The role of coaching and self-coaching in personal growth
• Handling setbacks and learning from mistakes in leadership
• The significance of purpose and legacy in career and life
• Balancing control and growth-minded leadership styles
• The impact of cultural exposure on leadership development
• The importance of working on oneself to lead effectively
• Insights on retirement and discovering new purpose after a corporate career

• 🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
  To find out more about Ahmet click the links below;

1. Instagram
2. LinkedIn
3. Website

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org