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In this episode, Luke Beastall interviews Tommy Graves, a sleep coach who shares his journey from struggling with sleep deprivation to becoming an expert in the field. Tommy discusses his transformative experience in Bali, where he refined his approach to sleep coaching, and the challenges he faced during a mental health crisis. The conversation highlights the importance of sleep for overall well-being, the cultural norms surrounding sleep, and practical advice for improving sleep quality. Tommy emphasises that mastering one's life involves understanding and managing thoughts and emotions, ultimately leading to a healthier lifestyle.

• Sleep is often neglected but is crucial for performance.
• A change of environment can lead to personal growth.
• Conversations about sleep can validate one's expertise.
• Sleep deprivation can lead to serious mental health issues.
• Understanding sleep is essential for overall well-being.
• Cultural norms can negatively impact sleep habits.
• It's normal to wake up multiple times during the night.
• Consistency in sleep schedules is vital for health.
• Recovery from sleep issues takes time and effort.
• Mastering life involves managing thoughts and emotions.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Tommy, click the links below;

• Instagram
• Youtube
• Tiktok
• Sleep Analysis

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Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

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In this episode, Luke Beastall interviews Dalton, a vintage wholesaler who shares his journey from a university student with no clear direction to a successful entrepreneur. Dalton discusses the challenges he faced during his university years, the influence of his family, and how he transitioned into coaching younger generations. He discusses the importance of adaptability in business, the lessons learned from scaling challenges and the significance of finding balance in life. Dalton's story is one of resilience, personal growth and a commitment to empowering others in the world of entrepreneurship.

• Dalton's journey into wholesaling began with a simple thrift store find.
• University was a challenging experience for Dalton, leading to unexpected business success.
• Family influences played a significant role in Dalton's entrepreneurial spirit.
• Coaching younger generations is a way for Dalton to give back and share his experiences.
• Adapting to industry changes is crucial for long-term success in business.
• Scaling too quickly can lead to overwhelming challenges and burnout.
• The mystery box venture highlighted the importance of logistics in business.
• Resilience is key in navigating the ups and downs of entrepreneurship.
• Finding balance outside of work can enhance creativity and productivity.
• Mastering life means achieving personal fulfilment and helping others.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Dalton, click the links below;

• Instagram
• Website
• Tiktok
• Coaching

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode of "Master Your Life Beyond The Boardroom," host Luke Beastall welcomes Xanet Pailet, a bestselling author and sex and intimacy coach. Xanet shares her transformative journey from a career in healthcare law to becoming a leading figure in sexual education. She discusses her personal experiences, including living in a sexless marriage for over two decades, which ultimately led her to explore her own sexuality and healing. Through her books, including "Living an Orgasmic Life" and the upcoming "The Sex and Intimacy Repair Kit," she aims to help others navigate their own intimacy challenges and foster deeper connections in their relationships.

Xanet discusses the importance of emotional safety in relationships, explaining that many couples struggle with intimacy due to unresolved conflicts and communication issues. She highlights that boredom in sexual relationships is common, particularly for women, and encourages couples to explore new experiences together to reignite their passion. The conversation is rich with insights on healing from trauma, the significance of understanding one's own body, and the transformative power of intimacy. Xanet's journey serves as an inspiring reminder that it’s never too late to reclaim one's sexual identity and live a fulfilling life.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Xanet, click the links below;

• Website

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram page: beyondtheboardroompodcast_

or our website: www.musclecoach.org

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Luke Beastall interviews Paulina, a Somatic Liberation Coach, who shares her journey of self-discovery and emotional awareness. They discuss the importance of understanding emotions as messengers, the role of anger in personal growth, and the societal expectations placed on women. Paulina opens up about her experience living with rheumatoid arthritis, the challenges of setting boundaries, and the significance of holistic self-care. The conversation focusses on the power of small changes, trusting oneself through transitions and living authentically.

• Somatic Liberation involves connecting with our bodies to understand emotions.
• Emotions serve as messengers that guide our decisions.
• Anger is often suppressed, especially in women, leading to unhealthy expressions.
• Identifying emotions is crucial for personal growth and self-awareness.
• Societal expectations can hinder emotional expression, particularly for women.
• Personal trauma can lead to a disconnection from one's identity.
• Finding community and support is essential in navigating challenges.
• Transforming pain into purpose can lead to a fulfilling life.
• Holistic self-care encompasses mental, emotional, and physical well-being.
• Trusting oneself is key to navigating life's changes and challenges.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Paulina, click the links below;

• Instagram
• Facebook
• Website

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this conversation, Angela Hodgson shares her journey of returning to work after maternity leave, navigating the complexities of corporate culture and ultimately transitioning to entrepreneurship. She discusses the challenges of balancing personal and professional life, the impact of mental health and the importance of seeking help through counselling. Angela emphasises the significance of community support, intentional living and the lessons learned from her experiences in the corporate world. She highlights the value of feedback, the process of simplifying complex ideas and the importance of living in faith rather than fear.

• Returning to work after maternity leave can be challenging.
• Corporate culture can change significantly over time.
• Mental health struggles can manifest in various ways.
• Seeking help through counseling can be transformative.
• Building a supportive community is essential for personal growth.
• Intentional living leads to a more fulfilling life.
• Feedback culture is crucial for team development.
• Simplifying complex ideas can enhance understanding.
• Embracing change can lead to new opportunities.
• Living in faith rather than fear empowers action.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Angela, click the links below;

• LinkedIn
• Instagram
• Facebook
• Website

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Luke Beastall delves into the inspiring journey of Ruby Taylor Witton, a former elite gymnast who transitioned from the Olympic pathway to becoming a successful gym owner. Ruby shares her experiences growing up in the intense world of gymnastics, the challenges she faced with body image and the culture of the sport, and how she found new passion and fulfilment in personal training and cheerleading. Her story is one of resilience, self-discovery, and the importance of family support in navigating life's transitions.

• Rubys family played a crucial role in supporting his gymnastics career while reminding him of life beyond the sport.
• The culture of gymnastics during Ruby's teenage years was challenging, lacking support and education on nutrition and body image.
• Ruby struggled with the pressure of weight and body image, which was prevalent in the gymnastics community at the time.
• Despite the challenges, Ruby found joy in gymnastics and remains passionate about the sport and encouraging young athletes.
• Transitioning from gymnastics, Ruby found fulfilment in cheerleading and later in personal training, leveraging his gymnastics skills.
• Ruby's journey highlights the importance of finding personal enjoyment and control in one's pursuits, rather than external validation.
• The support of family and community was pivotal in Ruby's transition from elite gymnastics to a more balanced lifestyle.
• Ruby's experience underscores the significance of mental health and self-awareness in high-pressure sports environments.
• This episode emphasises the evolution of gymnastics culture, with more advocates now working to improve the environment for athletes.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Rubys, click the links below;

• ⁠Instagram-Gym
• Instagram-Ruby
• Website
• Facebook-Gym

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Luke Beastall interviews Danielle Blum, a creative entrepreneur and author, who shares her unconventional journey from a shy girl in a small town to a thriving author living in Portugal. Danielle discusses the importance of embracing one's true self, the impact of personal loss and the lessons learned from her travels. She focusses on the significance of community, networking and the courage to ask for help. Danielle also delves into her writing process and the release of her debut novel, 'Fragments of Affection,' which explores themes of mental health and identity.

• Danielle's journey is marked by creativity and exploration.
• She emphasises the importance of giving oneself permission to be authentic.
• Loss and trauma can lead to profound personal growth.
• Traveling has shaped her perspective and creativity.
• Networking and community support are crucial for success.
• Asking for help can open unexpected opportunities.
• Embracing discomfort can lead to personal breakthroughs.
• The creative process involves flexibility and spontaneity.
• Writing can be a powerful tool for understanding mental health.
• Mastering life means following your passions without overthinking.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Danielle, click the links below;

• ⁠Instagram
• Website
• Facebook
• Fragments of Affection

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this conversation, Jeff Kohl emphasises the importance of understanding diverse perspectives in business and the critical role of communication and relationships. He highlights that people think and react differently, and there is no one-size-fits-all solution. The discussion encourages proactive engagement and building relationships to unlock new opportunities.

• People think differently. People react differently.
• You can't force a different process on everyone.
• Talk to people. Just go talk to people.
• Create real life communication with people.
• You never know what is out there.
• I'm doing things I never knew I could do.
• The relationships I built are invaluable.
• Some people think on emotions.
• Different processes work for different people.
• Communication is key in business.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Jeff, click the links below;

• ⁠Instagram
• Facebook
• Youtube

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this conversation, Denise Michelle shares her personal experiences living with Borderline Personality Disorder (BPD). She describes the dichotomy of appearing functional in her professional life while struggling with severe emotional turmoil and psychotic breakdowns in private. Denise opens up about the impact of her condition on her relationships and the frightening moments that led her to contemplate suicide. Her story highlights the challenges of managing mental illness and the importance of mental health awareness.

• Denise identifies as a 'functioning borderline', managing a job while struggling internally.
• She experienced regular psychotic breakdowns that were hidden from the public eye.
• Her emotional spirals were distressing for her loved ones to witness.
• Denise felt trapped in her own body, longing for escape from her emotional pain.
• She faced multiple suicidal thoughts due to her overwhelming experiences.
• The episodes of self-harm were a cry for help during her darkest moments.
• Denise's story emphasizes the need for understanding and support for those with BPD.
• Leaving her job was a significant step in addressing her mental health.
• Her experiences shed light on the complexities of living with mental illness.
• Denise advocates for mental health awareness and open conversations about emotional struggles.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Denise, click the links below;

• ⁠Instagram
• Website

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Paul Reed shares his transformative journey from battling Crohn's disease to finding relief through medical cannabis and music. He discusses the challenges he faced with traditional treatments and how music became a therapeutic outlet. Paul emphasises the importance of human connection in building his music career without relying on social media. He reflects on the lessons learned from his experiences and the significance of self-care in mastering life. Through his story, Paul aims to inspire others facing similar challenges and advocates for the benefits of medical cannabis.

• Paul's journey with Crohn's disease began in 2008.
• He found relief through medical cannabis after years of traditional treatments.
• Music served as a therapeutic outlet during his struggles.
• Building a successful music career without social media is possible.
• Human connection is key to his business success.
• Paul emphasizes the importance of self-care for personal and professional growth.
• He believes everyone could benefit from micro-dosing cannabis.
• His music is a blend of original songs and covers, engaging audiences effectively.
• Paul's experience in the music industry has taught him resilience and adaptability.
• He aims to inspire others facing similar challenges through his story.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

To find out more about Paul, click the links below;

• ⁠Spotify
• Youtube

To learn more about, Musclecoach & Beyond The Founder Podcast

Check out our Instagram page: BeyondTheFounderPodcast

or our website: www.musclecoach.org